Spinach And Artichoke Dip
This spinach and artichoke dip offers a rich source of fats, including a notable amount of saturated fats that create its creamy texture and bold flavor. It provides a moderate amount of protein and calcium, supporting bone health. Vitamins such as A, K, and B12 enrich its nutritional profile, aiding various bodily functions. With a relatively high sodium content, it’s best enjoyed in moderation.
Macronutrient distribution
A Serving (240 g) of Spinach And Artichoke Dip contains 660 calories, 12 g of protein, 18 g of carbohydrates, and 54 g of fat.
- Protein
- 12 g8%
- Carbs
- 18 g12%
- Fat
- 54 g80%
of calories
Calorie Burn
How long would it take to burn off 660 calories?
- Walking3.5 mph, moderate pace117 min
- YogaModerate effort, gentle pace168 min
- SwimmingFreestyle, moderate effort87 min
- Biking12–14 mph, moderate effort63 min
- StairsStair climbing, moderate pace84 min
- Running5 mph (12 min/mile)61 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars2 g
Fats
- Total Fat54 / 83 g(65%)
- Saturated Fat30 / 25 g(120%)
- Monounsaturated Fat14 g
- Polyunsaturated Fat10 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.1 g
- Omega-69 g
- Omega-914 g
- Oleic Acid12 g
- Capric Acid0.2 g
- Erucic Acid1 g
- Lauric Acid1 g
- Stearic Acid7.5 g
- Caprylic Acid0.2 g
- Linoleic Acid8.5 g
- Myristic Acid4.5 g
- Palmitic Acid13.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.96 g
- Serine0.72 g
- Valine0.72 g
- Alanine0.64 g
- Cystine0.16 g
- Cysteine0.24 g
- Proline0.96 g
- Arginine0.56 g
- Histidine0.4 g
- Threonine0.56 g
- Isoleucine0.64 g
- Methionine0.32 g
- Tryptophan0.16 g
- Glutamic Acid1.6 g
- Aspartic Acid0.8 g
- Phenylalanine0.56 g
- Glycine0.48 g
- Leucine1 g
- Tyrosine0.48 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C2 / 90 mg(2%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K80 / 120 ug(67%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)1 / 16 mg(6%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin1 / 30 ug(3%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron1.5 / 8 mg(19%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium1,300 / 2,300 mg(57%)
- Zinc1.2 / 11 mg(11%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium15 / 55 ug(27%)
- Iodine50 / 150 ug(33%)
- Chromium2 / 35 ug(6%)
- Molybdenum3 / 45 ug(7%)
- Chloride200 / 2,300 mg(9%)
Other
- Water150 / 3,700 g(4%)
Sources
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