Spirulina Energy Bowl
The Spirulina Energy Bowl provides a moderate amount of protein and is low in saturated fats, making it a nutritious choice. It contains dietary fiber that supports digestive health and a variety of vitamins including A, C, E, and K to help maintain overall wellness. This plant-based alternative is also enriched with essential minerals such as calcium, phosphorus, and potassium. Its balanced nutrient profile offers a light yet energizing option for your diet.
Macro Impact
A 100 g of Spirulina Energy Bowl contains 87 calories, 3.5 g of protein, 11.3 g of carbohydrates, and 3.1 g of fat.
Calorie Burn
How long would it take to burn off 87 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates11.3 / 313 g(4%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.56 g
- Insoluble Fiber0.85 g
- Total Sugars4.9 g
- Added Sugars0.7 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.1 / 83 g(4%)
- Saturated Fat0.85 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat0.7 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.21 g
- Omega-60.42 g
- Omega-91.1 g
- Oleic Acid0.99 g
- Capric Acid0.01 g
- Erucic Acid0.04 g
- Lauric Acid0.14 g
- Stearic Acid0.35 g
- Caprylic Acid0.01 g
- Linoleic Acid0.39 g
- Myristic Acid0.13 g
- Palmitic Acid0.21 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein3.5 / 56 g(6%)
Amino Acids
- Lysine0.23 g
- Serine0.18 g
- Valine0.17 g
- Alanine0.23 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.13 g
- Taurine0 mg
- Arginine0.31 g
- Histidine0.1 g
- Threonine0.14 g
- Isoleucine0.15 g
- Methionine0.06 g
- Tryptophan0.06 g
- Glutamic Acid0.62 g
- Aspartic Acid0.37 g
- Phenylalanine0.15 g
- Glycine0.18 g
- Leucine0.25 g
- Tyrosine0.13 g
Vitamins
- Vitamin A70.4 / 900 ug(8%)
- Vitamin C4.2 / 90 mg(5%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K14.1 / 120 ug(12%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.28 / 16 mg(2%)
- Folate7 / 400 ug(2%)
- Pantothenic Acid (B5)0.07 / 5 mg(1%)
- Biotin0.85 / 30 ug(3%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium42.3 / 1,000 mg(4%)
- Iron0.42 / 8 mg(5%)
- Magnesium11.3 / 420 mg(3%)
- Phosphorus28.2 / 700 mg(4%)
- Potassium70.4 / 3,400 mg(2%)
- Sodium49.3 / 2,300 mg(2%)
- Zinc0.21 / 11 mg(2%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium1.4 / 55 ug(3%)
- Iodine2.1 / 150 ug(1%)
- Chromium0.7 / 35 ug(2%)
- Molybdenum0.7 / 45 ug(2%)
- Chloride76.1 / 2,300 mg(3%)
Other
- Water70.4 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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