Memphis Dry Rub
Memphis Dry Rub is a flavorful seasoning blend delivering a notable source of protein alongside a balanced fat content, with a notable amount of saturated fats. It provides key minerals such as potassium, phosphorus, and zinc that support overall metabolic functions. The rub also offers small but valuable amounts of iron and vitamin B12, contributing to energy and wellness. Despite moderate calories, it enriches dishes with essential nutrients and enhances taste.
Macronutrient distribution
A Serving (140 g) of Memphis Dry Rub contains 320 calories, 25 g of protein, 2 g of carbohydrates, and 25 g of fat.
- Protein
- 25 g30%
- Carbs
- 2 g2%
- Fat
- 25 g68%
of calories
Calorie Burn
How long would it take to burn off 320 calories?
- Walking3.5 mph, moderate pace57 min
- YogaModerate effort, gentle pace81 min
- SwimmingFreestyle, moderate effort42 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (140 g)
Carbohydrates
- Carbohydrates2 / 313 g(1%)
- Total Sugars1 g
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat10 / 25 g(40%)
- Monounsaturated Fat11.2 g
- Polyunsaturated Fat3.8 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.2 g
- Omega-63.5 g
- Omega-910.5 g
- Oleic Acid10.5 g
- Capric Acid0.05 g
- Lauric Acid0.1 g
- Stearic Acid3.5 g
- Caprylic Acid0.05 g
- Linoleic Acid3.4 g
- Myristic Acid2.3 g
- Palmitic Acid4 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine2.4 g
- Serine0.98 g
- Valine1.8 g
- Alanine1.6 g
- Cystine0.16 g
- Cysteine0.26 g
- Proline0.98 g
- Taurine70 mg
- Arginine1.4 g
- Histidine1 g
- Threonine1.7 g
- Isoleucine1.3 g
- Methionine0.63 g
- Tryptophan0.25 g
- Glutamic Acid3.3 g
- Aspartic Acid2.1 g
- Phenylalanine1.2 g
- Glycine1.4 g
- Leucine2.4 g
- Tyrosine0.63 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium600 / 2,300 mg(26%)
- Zinc4 / 11 mg(36%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium25 / 55 ug(45%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
Other
- Water98 / 3,700 g(3%)
Sources
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