Ma Po Tofu
Ma Po Tofu provides a good source of protein, supporting muscle health and repair. It contains moderate fat levels, including saturated fats, which contribute to its rich texture and flavor. This dish also offers beneficial minerals like calcium and iron, important for bone strength and oxygen transport. With a balanced calorie content, it makes a flavorful and nourishing meal option.
Macronutrient distribution
A Serving (250 g) of Ma Po Tofu contains 375 calories, 19 g of protein, 12 g of carbohydrates, and 25 g of fat.
- Protein
- 19 g22%
- Carbs
- 12 g14%
- Fat
- 25 g64%
of calories
Calorie Burn
How long would it take to burn off 375 calories?
- Walking3.5 mph, moderate pace66 min
- YogaModerate effort, gentle pace95 min
- SwimmingFreestyle, moderate effort49 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace48 min
- Running5 mph (12 min/mile)34 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
- Other Carbohydrates6 g
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat9.3 / 25 g(37%)
- Monounsaturated Fat9 g
- Polyunsaturated Fat7.1 g
- Cholesterol65 / 300 mg(22%)
- Omega-30.3 g
- Omega-66.7 g
- Omega-99 g
- Oleic Acid8.5 g
- Capric Acid0.05 g
- Erucic Acid0.2 g
- Lauric Acid0.1 g
- Stearic Acid2.5 g
- Caprylic Acid0.05 g
- Linoleic Acid6 g
- Myristic Acid1.5 g
- Palmitic Acid5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein19 / 56 g(34%)
Amino Acids
- Lysine1.3 g
- Serine0.85 g
- Valine1 g
- Alanine1.1 g
- Cystine0.19 g
- Cysteine0.28 g
- Proline0.94 g
- Taurine10 mg
- Arginine1.1 g
- Histidine0.57 g
- Threonine0.85 g
- Isoleucine0.94 g
- Methionine0.47 g
- Tryptophan0.33 g
- Glutamic Acid3 g
- Aspartic Acid2 g
- Phenylalanine0.85 g
- Glycine0.94 g
- Leucine1.5 g
- Tyrosine0.66 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)3 / 16 mg(19%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin1 / 30 ug(3%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium187.5 / 1,000 mg(19%)
- Iron2.5 / 8 mg(31%)
- Magnesium35 / 420 mg(8%)
- Phosphorus150 / 700 mg(21%)
- Potassium350 / 3,400 mg(10%)
- Sodium1,125 / 2,300 mg(49%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,730 / 2,300 mg(75%)
Other
- Water180 / 3,700 g(5%)
Sources
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