Soy Noodles
Soy Noodles offer a light choice with very low fat and minimal protein content, perfect for those seeking a low-fat meal option. They are high in carbohydrates, providing a great source of energy, and contain a notable amount of dietary fiber that supports digestion. The presence of minerals like calcium, iron, and zinc adds to overall nutritional value. Their low sodium content makes them a gentle choice for cardiovascular health.
Macro Impact
A Serving (57 g) of Soy Noodles contains 189 calories, 0.06 g of protein, 46.9 g of carbohydrates, and 0.06 g of fat.
Calorie Burn
How long would it take to burn off 189 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates46.9 / 313 g(15%)
- Dietary Fiber2.2 / 38 g(6%)
- Soluble Fiber0.74 g
- Insoluble Fiber1.5 g
- Total Sugars9.9 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.06 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.02 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.02 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.02 g
- Myristic Acid0 g
- Palmitic Acid0.01 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.06 / 56 g(0%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A1.1 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.29 / 15 mg(2%)
- Vitamin K2.2 / 120 ug(2%)
- Vitamin B60 / 1.3 mg(0%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0 / 16 mg(0%)
- Folate0 / 400 ug(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline100.9 / 550 mg(18%)
Minerals
- Calcium31.3 / 1,000 mg(3%)
- Iron1 / 8 mg(13%)
- Magnesium1.1 / 420 mg(0%)
- Phosphorus11.4 / 700 mg(2%)
- Potassium1.7 / 3,400 mg(0%)
- Sodium2.3 / 2,300 mg(0%)
- Zinc2.4 / 11 mg(22%)
- Copper1.1 / 0.9 mg(122%)
- Manganese0 / 2.3 mg(0%)
- Selenium15.4 / 55 ug(28%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water6.8 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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