Yukgaejang
Yukgaejang is a flavorful soup that provides a decent amount of protein alongside moderate fat content, including some saturated fats. It is a good source of dietary fiber, aiding digestive health. This dish also offers important vitamins such as C and A, which support skin vitality and immune function. Additionally, it contains key minerals like potassium, phosphorus, and zinc that contribute to overall metabolic well-being.
Macronutrient distribution
A Serving (445 g) of Yukgaejang contains 447 calories, 29 g of protein, 19 g of carbohydrates, and 30 g of fat.
- Protein
- 29 g25%
- Carbs
- 19 g16%
- Fat
- 30 g58%
of calories
Calorie Burn
How long would it take to burn off 447 calories?
- Walking3.5 mph, moderate pace79 min
- YogaModerate effort, gentle pace114 min
- SwimmingFreestyle, moderate effort59 min
- Biking12–14 mph, moderate effort43 min
- StairsStair climbing, moderate pace57 min
- Running5 mph (12 min/mile)41 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (445 g)
Carbohydrates
- Carbohydrates19 / 313 g(6%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
- Other Carbohydrates11 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat1 g
- Monounsaturated Fat13 g
- Polyunsaturated Fat6 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.1 g
- Omega-65 g
- Omega-93.5 g
- Oleic Acid3.5 g
- Capric Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid5.6 g
- Caprylic Acid0.1 g
- Linoleic Acid4.5 g
- Myristic Acid1 g
- Palmitic Acid3 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein29 / 56 g(52%)
Amino Acids
- Lysine2.5 g
- Serine1.2 g
- Valine1.7 g
- Alanine2 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline1.6 g
- Taurine30 mg
- Arginine2 g
- Histidine0.9 g
- Threonine1.2 g
- Isoleucine1.5 g
- Methionine0.8 g
- Tryptophan0.3 g
- Glutamic Acid4 g
- Aspartic Acid3 g
- Phenylalanine1.3 g
- Glycine1.8 g
- Leucine2.1 g
- Tyrosine0.9 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C60 / 90 mg(67%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.6 / 2.4 ug(108%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(37%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus180 / 700 mg(26%)
- Potassium1,120 / 3,400 mg(33%)
- Sodium655 / 2,300 mg(28%)
- Zinc4 / 11 mg(36%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,010 / 2,300 mg(44%)
Other
- Water400 / 3,700 g(11%)
Sources
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