Yuchaetang (seafood Hot Pot)
Yuchaetang is a light and nourishing seafood hot pot, packed with high-quality protein. Its moderate fat content helps maintain a balanced calorie intake, making it suitable for a healthy diet. It provides essential minerals like iron, phosphorus, and zinc, supporting overall wellbeing. With low sugar and fiber levels, this dish offers a flavorful meal without overloading on calories.
Macronutrient distribution
A 100 g of Yuchaetang (seafood Hot Pot) contains 86 calories, 9.1 g of protein, 3.7 g of carbohydrates, and 3.8 g of fat.
- Protein
- 9.1 g43%
- Carbs
- 3.7 g17%
- Fat
- 3.8 g40%
of calories
Calorie Burn
How long would it take to burn off 86 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates3.7 / 313 g(1%)
- Dietary Fiber0.45 / 38 g(1%)
- Soluble Fiber0.22 g
- Insoluble Fiber0.23 g
- Total Sugars0.13 g
Fats
- Total Fat3.8 / 83 g(5%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat1.3 g
- Cholesterol23.7 / 300 mg(8%)
- Omega-30.17 g
- Omega-61.1 g
- Omega-91.5 g
- Oleic Acid1.4 g
- Erucic Acid0.03 g
- Lauric Acid0.05 g
- Stearic Acid0.32 g
- Linoleic Acid1 g
- Myristic Acid0.17 g
- Palmitic Acid0.5 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.07 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein9.1 / 56 g(16%)
Amino Acids
- Lysine0.68 g
- Serine0.48 g
- Valine0.48 g
- Alanine0.61 g
- Cystine0.08 g
- Cysteine0.11 g
- Proline0.54 g
- Taurine17 mg
- Arginine0.68 g
- Histidine0.34 g
- Threonine0.41 g
- Isoleucine0.41 g
- Methionine0.2 g
- Tryptophan0.11 g
- Glutamic Acid1.2 g
- Aspartic Acid0.82 g
- Phenylalanine0.41 g
- Glycine0.48 g
- Leucine0.75 g
- Tyrosine0.34 g
Vitamins
- Vitamin A8.3 / 900 ug(1%)
- Vitamin C0.67 / 90 mg(1%)
- Vitamin D0.33 / 15 ug(2%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K2.5 / 120 ug(2%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B120.33 / 2.4 ug(14%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(13%)
- Folate6.7 / 400 ug(2%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin1.2 / 30 ug(4%)
- Choline11.7 / 550 mg(2%)
Minerals
- Calcium13.3 / 1,000 mg(1%)
- Iron0.47 / 8 mg(6%)
- Magnesium6.7 / 420 mg(2%)
- Phosphorus36.7 / 700 mg(5%)
- Potassium66.7 / 3,400 mg(2%)
- Sodium133.5 / 2,300 mg(6%)
- Zinc0.67 / 11 mg(6%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium7.5 / 55 ug(14%)
- Iodine6.7 / 150 ug(4%)
- Chromium0.83 / 35 ug(2%)
- Molybdenum1.7 / 45 ug(4%)
- Chloride205.8 / 2,300 mg(9%)
Other
- Water90 / 3,700 g(2%)
Sources
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