Samgyetang
Samgyetang is a hearty and flavorful soup, packed with protein that supports muscle maintenance and a feeling of fullness. It provides a balanced amount of carbohydrates for sustained energy, alongside fats that support overall nourishment. This dish offers essential minerals such as phosphorus and zinc, important for various bodily functions. A modest fiber content aids digestion, making it a wholesome choice for a nourishing meal.
Macronutrient distribution
A Serving (672 g) of Samgyetang contains 2204 calories, 131.7 g of protein, 166 g of carbohydrates, and 110.9 g of fat.
- Protein
- 131.7 g24%
- Carbs
- 166 g30%
- Fat
- 110.9 g46%
of calories
Calorie Burn
How long would it take to burn off 2204 calories?
- Walking3.5 mph, moderate pace391 min
- YogaModerate effort, gentle pace560 min
- SwimmingFreestyle, moderate effort290 min
- Biking12–14 mph, moderate effort210 min
- StairsStair climbing, moderate pace280 min
- Running5 mph (12 min/mile)202 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (672 g)
Carbohydrates
- Carbohydrates166 / 313 g(53%)
- Dietary Fiber9 / 38 g(24%)
- Soluble Fiber4.7 g
- Insoluble Fiber4.3 g
- Total Sugars21.5 g
Fats
- Total Fat110.9 / 83 g(134%)
- Saturated Fat37 / 25 g(148%)
- Monounsaturated Fat50.4 g
- Polyunsaturated Fat23.5 g
- Cholesterol678.7 / 300 mg(226%)
- Omega-30.67 g
- Omega-616.8 g
- Omega-950.4 g
- Oleic Acid40.3 g
- Erucic Acid3.4 g
- Lauric Acid1.3 g
- Stearic Acid10.1 g
- Linoleic Acid16.8 g
- Myristic Acid5.4 g
- Palmitic Acid20.2 g
- Linolenic Acid0.67 g
- Eicosenoic Acid6.7 g
- Arachidonic Acid4 g
- Alpha-Linolenic Acid (ALA)0.67 g
- Gamma-Linolenic Acid (GLA)0.67 g
- Dihomo-Gamma-Linolenic Acid (DGLA)1.3 g
Protein
- Protein131.7 / 56 g(235%)
Amino Acids
- Lysine12.1 g
- Serine7.4 g
- Valine6.7 g
- Alanine10.1 g
- Cystine2 g
- Cysteine2 g
- Proline6.7 g
- Taurine134 mg
- Arginine8.7 g
- Histidine4.7 g
- Threonine4.7 g
- Isoleucine6 g
- Methionine4 g
- Tryptophan1.7 g
- Glutamic Acid23.5 g
- Aspartic Acid14.8 g
- Phenylalanine5.4 g
- Glycine9.4 g
- Leucine10.8 g
- Tyrosine5.4 g
Vitamins
- Vitamin A100.8 / 900 ug(11%)
- Vitamin C13.4 / 90 mg(15%)
- Vitamin D0.67 / 15 ug(4%)
- Vitamin E6.7 / 15 mg(45%)
- Vitamin K20.2 / 120 ug(17%)
- Vitamin B63.4 / 1.3 mg(258%)
- Vitamin B122 / 2.4 ug(84%)
- Thiamin (B1)0.47 / 1.2 mg(39%)
- Riboflavin (B2)1.3 / 1.3 mg(103%)
- Niacin (B3)33.6 / 16 mg(210%)
- Folate33.6 / 400 ug(8%)
- Pantothenic Acid (B5)4 / 5 mg(81%)
- Biotin20.2 / 30 ug(67%)
- Choline470.4 / 550 mg(86%)
Minerals
- Calcium168 / 1,000 mg(17%)
- Iron6 / 8 mg(76%)
- Magnesium134.4 / 420 mg(32%)
- Phosphorus1,008 / 700 mg(144%)
- Potassium1,680 / 3,400 mg(49%)
- Sodium5,402.9 / 2,300 mg(235%)
- Zinc10.1 / 11 mg(92%)
- Copper0.67 / 0.9 mg(75%)
- Manganese0.34 / 2.3 mg(15%)
- Selenium134.4 / 55 ug(244%)
- Iodine100.8 / 150 ug(67%)
- Molybdenum33.6 / 45 ug(75%)
Other
- Water262.1 / 3,700 g(7%)
Sources
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