Pomegranate Soup
Shorbat Rumman is a nourishing soup providing a notable amount of protein and dietary fiber, key components for a balanced diet. It contains essential vitamins such as C and A, which help support normal body functions. The fat content is moderate with a controlled level of saturated fats. Minerals like iron, magnesium, and potassium are also present, promoting overall wellness.
Macronutrient distribution
A 100 g of Pomegranate Soup contains 125 calories, 6.7 g of protein, 12.9 g of carbohydrates, and 5.2 g of fat.
- Protein
- 6.7 g21%
- Carbs
- 12.9 g41%
- Fat
- 5.2 g37%
of calories
Calorie Burn
How long would it take to burn off 125 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates12.9 / 313 g(4%)
- Dietary Fiber4.2 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.7 g
- Total Sugars2.5 g
Fats
- Total Fat5.2 / 83 g(6%)
- Saturated Fat1.9 / 25 g(8%)
- Monounsaturated Fat2.1 g
- Polyunsaturated Fat1.3 g
- Cholesterol14.6 / 300 mg(5%)
- Omega-30.04 g
- Omega-61.2 g
- Omega-92.1 g
- Oleic Acid1.9 g
- Erucic Acid0.1 g
- Stearic Acid0.73 g
- Linoleic Acid1.1 g
- Myristic Acid0.31 g
- Palmitic Acid0.83 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein6.7 / 56 g(12%)
Amino Acids
- Lysine0.51 g
- Serine0.35 g
- Valine0.39 g
- Alanine0.39 g
- Cystine0.04 g
- Cysteine0.1 g
- Proline0.39 g
- Taurine6.3 mg
- Arginine0.43 g
- Histidine0.2 g
- Threonine0.29 g
- Isoleucine0.31 g
- Methionine0.16 g
- Tryptophan0.06 g
- Glutamic Acid0.98 g
- Aspartic Acid0.69 g
- Phenylalanine0.28 g
- Glycine0.35 g
- Leucine0.53 g
- Tyrosine0.24 g
Vitamins
- Vitamin A31.3 / 900 ug(3%)
- Vitamin C6.3 / 90 mg(7%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.31 / 15 mg(2%)
- Vitamin K2.1 / 120 ug(2%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.21 / 2.4 ug(9%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)1 / 16 mg(7%)
- Folate37.5 / 400 ug(9%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin0.83 / 30 ug(3%)
- Choline14.6 / 550 mg(3%)
Minerals
- Calcium16.7 / 1,000 mg(2%)
- Iron1.5 / 8 mg(18%)
- Magnesium10.4 / 420 mg(2%)
- Phosphorus31.3 / 700 mg(4%)
- Potassium145.8 / 3,400 mg(4%)
- Sodium146.7 / 2,300 mg(6%)
- Zinc0.63 / 11 mg(6%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.21 / 2.3 mg(9%)
- Selenium4.2 / 55 ug(8%)
- Iodine8.3 / 150 ug(6%)
- Chromium1 / 35 ug(3%)
- Molybdenum10.4 / 45 ug(23%)
- Chloride226 / 2,300 mg(10%)
Other
- Water75 / 3,700 g(2%)
Sources
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