Menudo
Menudo is a light and flavorful soup with moderate calories. It is rich in protein, supporting a balanced diet without heaviness due to its low fat content. Important minerals like iron and zinc are present, essential for everyday wellness. The presence of B vitamins helps support normal energy metabolism.
Macronutrient distribution
A Serving (245 g) of Menudo contains 130 calories, 13.2 g of protein, 9.1 g of carbohydrates, and 4.2 g of fat.
- Protein
- 13.2 g42%
- Carbs
- 9.1 g29%
- Fat
- 4.2 g30%
of calories
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (245 g)
Carbohydrates
- Carbohydrates9.1 / 313 g(3%)
- Dietary Fiber1.2 / 38 g(3%)
- Soluble Fiber0.61 g
- Insoluble Fiber0.61 g
- Total Sugars4.9 g
Fats
- Total Fat4.2 / 83 g(5%)
- Saturated Fat0.98 / 25 g(4%)
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat1.5 g
- Cholesterol122.5 / 300 mg(41%)
- Omega-30.12 g
- Omega-60.74 g
- Omega-91.7 g
- Oleic Acid1.7 g
- Stearic Acid0.25 g
- Linoleic Acid0.74 g
- Myristic Acid0.12 g
- Palmitic Acid0.49 g
- Arachidonic Acid0.37 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Gamma-Linolenic Acid (GLA)0.02 g
Protein
- Protein13.2 / 56 g(24%)
Amino Acids
- Lysine1 g
- Serine0.42 g
- Valine0.71 g
- Alanine0.71 g
- Cystine0.15 g
- Cysteine0.15 g
- Proline0.71 g
- Taurine25 mg
- Arginine0.71 g
- Histidine0.42 g
- Threonine0.42 g
- Isoleucine0.56 g
- Methionine0.29 g
- Tryptophan0.15 g
- Glutamic Acid1.7 g
- Aspartic Acid1.1 g
- Phenylalanine0.56 g
- Glycine0.56 g
- Leucine1 g
- Tyrosine0.42 g
Vitamins
- Vitamin A24.5 / 900 ug(3%)
- Vitamin C2.5 / 90 mg(3%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K2.5 / 120 ug(2%)
- Vitamin B60.25 / 1.3 mg(19%)
- Vitamin B123.7 / 2.4 ug(153%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.27 / 1.3 mg(21%)
- Niacin (B3)4.9 / 16 mg(31%)
- Folate12.3 / 400 ug(3%)
- Pantothenic Acid (B5)0.74 / 5 mg(15%)
- Biotin4.9 / 30 ug(16%)
- Choline122.5 / 550 mg(22%)
Minerals
- Calcium36.8 / 1,000 mg(4%)
- Iron2.9 / 8 mg(37%)
- Magnesium24.5 / 420 mg(6%)
- Phosphorus196 / 700 mg(28%)
- Potassium490 / 3,400 mg(14%)
- Sodium671.3 / 2,300 mg(29%)
- Zinc3.7 / 11 mg(33%)
- Copper0.25 / 0.9 mg(27%)
- Manganese0.25 / 2.3 mg(11%)
- Selenium36.8 / 55 ug(67%)
- Iodine17.2 / 150 ug(11%)
- Chromium4.9 / 35 ug(14%)
- Molybdenum12.3 / 45 ug(27%)
Other
- Water218.1 / 3,700 g(6%)
Sources
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