Kak'ik
Kak'ik is a light and nourishing soup featuring a high protein content that supports muscle maintenance and satiety. It contains a moderate amount of fat, mainly unsaturated, contributing to a balanced energy intake. Rich in phosphorus and potassium, it helps promote healthy cellular function and electrolyte balance. The addition of vitamins such as B12 and A enhances its nutritional profile, making it a flavorful and beneficial choice for overall well-being.
Macronutrient distribution
A Serving (500 g) of Kak'ik contains 331 calories, 34.3 g of protein, 15.8 g of carbohydrates, and 14.5 g of fat.
- Protein
- 34.3 g41%
- Carbs
- 15.8 g19%
- Fat
- 14.5 g39%
of calories
Calorie Burn
How long would it take to burn off 331 calories?
- Walking3.5 mph, moderate pace59 min
- YogaModerate effort, gentle pace84 min
- SwimmingFreestyle, moderate effort43 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates15.8 / 313 g(5%)
- Dietary Fiber4.1 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.6 g
- Total Sugars6 g
- Other Carbohydrates5.7 g
Fats
- Total Fat14.5 / 83 g(17%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.2 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat4.3 g
- Cholesterol85 / 300 mg(28%)
- Omega-30.1 g
- Omega-64.2 g
- Omega-96 g
- Oleic Acid5.8 g
- Erucic Acid0.1 g
- Stearic Acid1.3 g
- Linoleic Acid4 g
- Myristic Acid0.7 g
- Palmitic Acid2 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein34.3 / 56 g(61%)
Amino Acids
- Lysine2.7 g
- Serine1.4 g
- Valine2.1 g
- Alanine2.4 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1.4 g
- Taurine30 mg
- Arginine2.4 g
- Histidine0.86 g
- Threonine1.4 g
- Isoleucine1.7 g
- Methionine0.86 g
- Tryptophan0.34 g
- Glutamic Acid5.1 g
- Aspartic Acid3.4 g
- Phenylalanine1.4 g
- Glycine1.7 g
- Leucine2.7 g
- Tyrosine1.4 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C10 / 90 mg(11%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)7 / 16 mg(44%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.5 / 8 mg(19%)
- Magnesium25 / 420 mg(6%)
- Phosphorus280 / 700 mg(40%)
- Potassium350 / 3,400 mg(10%)
- Sodium124 / 2,300 mg(5%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium35 / 55 ug(64%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
Other
- Water425 / 3,700 g(11%)
Sources
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