Chicken And Sausage Filé Gumbo
This chicken and sausage filé gumbo is a flavorful stew that provides a solid source of protein, perfect for a nourishing meal. It has a moderate amount of fats with low saturated content, supporting a balanced diet. The dish delivers fiber and carbohydrates to keep you feeling satisfied and energized. Additionally, it contains essential vitamins such as vitamin A and C along with minerals like iron and phosphorus, key for everyday vitality.
Macronutrient distribution
A Serving (340 g) of Chicken And Sausage Filé Gumbo contains 400 calories, 30 g of protein, 35 g of carbohydrates, and 20 g of fat.
- Protein
- 30 g27%
- Carbs
- 35 g32%
- Fat
- 20 g41%
of calories
Calorie Burn
How long would it take to burn off 400 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (340 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars4 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.5 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat5 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.2 g
- Omega-64.8 g
- Omega-910 g
- Oleic Acid9.2 g
- Capric Acid0.1 g
- Erucic Acid0.3 g
- Lauric Acid0.1 g
- Stearic Acid1 g
- Caprylic Acid0.1 g
- Linoleic Acid3.5 g
- Myristic Acid0.7 g
- Palmitic Acid2 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.8 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine3 g
- Serine1.5 g
- Valine1.7 g
- Alanine1.5 g
- Cystine0.3 g
- Cysteine0.3 g
- Proline1.5 g
- Taurine10 mg
- Arginine2 g
- Histidine0.8 g
- Threonine1.2 g
- Isoleucine1.5 g
- Methionine0.8 g
- Tryptophan0.5 g
- Glutamic Acid4 g
- Aspartic Acid2.5 g
- Phenylalanine1 g
- Glycine1.8 g
- Leucine2.5 g
- Tyrosine1 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C12 / 90 mg(13%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)8 / 16 mg(50%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin4 / 30 ug(13%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium1,050 / 2,300 mg(46%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium25 / 55 ug(45%)
- Iodine15 / 150 ug(10%)
- Chromium10 / 35 ug(29%)
- Molybdenum6 / 45 ug(13%)
- Chloride15 / 2,300 mg(1%)
Other
- Water240 / 3,700 g(6%)
Sources
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