Batchoy
Batchoy is a flavorful soup that provides a notable amount of protein, supporting a balanced diet. It contains moderate total and saturated fats, keeping it tasty without excessive calories. It offers essential minerals like iron, zinc, and phosphorus that contribute to overall wellness. The presence of B vitamins and vitamin C enriches its nutritional profile.
Macronutrient distribution
A Serving (240 g) of Batchoy contains 336 calories, 19.2 g of protein, 38.4 g of carbohydrates, and 14.4 g of fat.
- Protein
- 19.2 g21%
- Carbs
- 38.4 g43%
- Fat
- 14.4 g36%
of calories
Calorie Burn
How long would it take to burn off 336 calories?
- Walking3.5 mph, moderate pace60 min
- YogaModerate effort, gentle pace85 min
- SwimmingFreestyle, moderate effort44 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace43 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates38.4 / 313 g(12%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars2 g
- Other Carbohydrates34.9 g
Fats
- Total Fat14.4 / 83 g(17%)
- Saturated Fat6.5 / 25 g(26%)
- Trans Fat0.4 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat1.5 g
- Cholesterol85 / 300 mg(28%)
- Omega-30.1 g
- Omega-61.4 g
- Omega-96 g
- Oleic Acid5.5 g
- Capric Acid0.02 g
- Erucic Acid0.2 g
- Lauric Acid0.2 g
- Stearic Acid1.5 g
- Caprylic Acid0.02 g
- Linoleic Acid1.3 g
- Myristic Acid0.7 g
- Palmitic Acid2 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein19.2 / 56 g(34%)
Amino Acids
- Lysine1.6 g
- Serine0.71 g
- Valine1.2 g
- Alanine1.3 g
- Cystine0.09 g
- Cysteine0.18 g
- Proline0.89 g
- Taurine30 mg
- Arginine1.2 g
- Histidine0.53 g
- Threonine0.71 g
- Isoleucine1.1 g
- Methionine0.44 g
- Tryptophan0.18 g
- Glutamic Acid3.4 g
- Aspartic Acid1.7 g
- Phenylalanine0.71 g
- Glycine1.3 g
- Leucine1.5 g
- Tyrosine0.53 g
Vitamins
- Vitamin A75 / 900 ug(8%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3.5 / 16 mg(22%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.9 / 5 mg(18%)
- Biotin2 / 30 ug(7%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron2.5 / 8 mg(31%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium420 / 3,400 mg(12%)
- Sodium1,152 / 2,300 mg(50%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,770 / 2,300 mg(77%)
Other
- Water180 / 3,700 g(5%)
Sources
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