Soft Corn Taco Shells
Soft corn taco shells provide a moderate energy content while remaining low in fat, making them a light yet tasty option. They are rich in dietary fiber, which supports digestive health, and contain a notable amount of plant-based protein. Essential minerals such as calcium, magnesium, and phosphorus contribute to strong bones and energy metabolism. With low sugar and sodium levels, they make a balanced and flavorful choice for wholesome meals.
Macro Impact
A Serving (60 g) of Soft Corn Taco Shells contains 131 calories, 3.4 g of protein, 26.8 g of carbohydrates, and 1.7 g of fat.
Calorie Burn
How long would it take to burn off 131 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates26.8 / 313 g(9%)
- Dietary Fiber3.8 / 38 g(10%)
- Soluble Fiber1.1 g
- Insoluble Fiber2.6 g
- Total Sugars0.53 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.7 / 83 g(2%)
- Saturated Fat0.27 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.42 g
- Polyunsaturated Fat0.85 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.83 g
- Omega-90.41 g
- Oleic Acid0.41 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.02 g
- Caprylic Acid0 g
- Linoleic Acid0.83 g
- Myristic Acid0 g
- Palmitic Acid0.25 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.4 / 56 g(6%)
Amino Acids
- Lysine0.1 g
- Serine0.17 g
- Valine0.18 g
- Alanine0.26 g
- Cystine0.06 g
- Cysteine0 g
- Proline0.3 g
- Taurine0 mg
- Arginine0.17 g
- Histidine0.11 g
- Threonine0.13 g
- Isoleucine0.12 g
- Methionine0.07 g
- Tryptophan0.03 g
- Glutamic Acid0.65 g
- Aspartic Acid0.24 g
- Phenylalanine0.17 g
- Glycine0.14 g
- Leucine0.43 g
- Tyrosine0.14 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0.17 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.9 / 16 mg(6%)
- Folate3 / 400 ug(1%)
- Pantothenic Acid (B5)0.07 / 5 mg(1%)
- Biotin0 / 30 ug(0%)
- Choline8 / 550 mg(1%)
Minerals
- Calcium48.6 / 1,000 mg(5%)
- Iron0.74 / 8 mg(9%)
- Magnesium43.2 / 420 mg(10%)
- Phosphorus188.4 / 700 mg(27%)
- Potassium111.6 / 3,400 mg(3%)
- Sodium27 / 2,300 mg(1%)
- Zinc0.79 / 11 mg(7%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium3.7 / 55 ug(7%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water27.5 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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