Mozzarella Sticks
Mozzarella sticks provide a tasty balance of carbohydrates and protein, making them a satisfying snack option. They are a rich source of calcium, supporting healthy bones and teeth. While containing moderate fat levels, they include saturated fats that should be enjoyed in moderation. Additionally, they supply essential B vitamins and minerals such as phosphorus and zinc.
Macronutrient distribution
A Serving (245 g) of Mozzarella Sticks contains 810 calories, 33 g of protein, 76 g of carbohydrates, and 39 g of fat.
- Protein
- 33 g17%
- Carbs
- 76 g39%
- Fat
- 39 g45%
of calories
Calorie Burn
How long would it take to burn off 810 calories?
- Walking3.5 mph, moderate pace144 min
- YogaModerate effort, gentle pace206 min
- SwimmingFreestyle, moderate effort106 min
- Biking12–14 mph, moderate effort77 min
- StairsStair climbing, moderate pace103 min
- Running5 mph (12 min/mile)74 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (245 g)
Carbohydrates
- Carbohydrates76 / 313 g(24%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars6 g
- Added Sugars1 / 63 g(2%)
- Other Carbohydrates66 g
Fats
- Total Fat39 / 83 g(47%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat1 g
- Monounsaturated Fat17 g
- Polyunsaturated Fat7 g
- Cholesterol180 / 300 mg(60%)
- Omega-31 g
- Omega-66 g
- Omega-917 g
- Oleic Acid12 g
- Capric Acid0.1 g
- Erucic Acid2 g
- Lauric Acid0.2 g
- Stearic Acid4.6 g
- Caprylic Acid0.1 g
- Linoleic Acid5.7 g
- Myristic Acid1 g
- Palmitic Acid9 g
- Eicosenoic Acid3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.8 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein33 / 56 g(59%)
Amino Acids
- Lysine2.7 g
- Serine1.9 g
- Valine2 g
- Alanine1.4 g
- Cystine0.09 g
- Cysteine0.37 g
- Proline2.9 g
- Arginine1.1 g
- Histidine0.86 g
- Threonine1.5 g
- Isoleucine1.6 g
- Methionine0.71 g
- Tryptophan0.43 g
- Glutamic Acid5.5 g
- Aspartic Acid3.3 g
- Phenylalanine1.3 g
- Glycine1.2 g
- Leucine2.8 g
- Tyrosine1.2 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)1.2 / 1.3 mg(92%)
- Niacin (B3)3 / 16 mg(19%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium500 / 1,000 mg(50%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus300 / 700 mg(43%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,200 / 2,300 mg(52%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine50 / 150 ug(33%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,870 / 2,300 mg(81%)
Other
- Water80 / 3,700 g(2%)
Sources
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