Moroccan Cigars
Moroccan Cigars are a flavorful snack offering a good amount of protein along with balanced total and saturated fats. They provide dietary fiber that supports digestive health and contain essential minerals such as potassium, phosphorus, and iron that contribute to bodily functions. These snacks also supply moderate amounts of vitamins, making them a tasty and nourishing choice. Their moderate calorie content makes them suitable as a satisfying treat.
Macronutrient distribution
A Serving (44 g) of Moroccan Cigars contains 100 calories, 3 g of protein, 11.5 g of carbohydrates, and 4.8 g of fat.
- Protein
- 3 g12%
- Carbs
- 11.5 g45%
- Fat
- 4.8 g43%
of calories
Calorie Burn
How long would it take to burn off 100 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (44 g)
Carbohydrates
- Carbohydrates11.5 / 313 g(4%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars1 g
Fats
- Total Fat4.8 / 83 g(6%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0.1 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat0.7 g
- Cholesterol20 / 300 mg(7%)
- Omega-30.05 g
- Omega-60.65 g
- Omega-92.5 g
- Oleic Acid2.4 g
- Erucic Acid0.02 g
- Lauric Acid0.05 g
- Stearic Acid0.55 g
- Linoleic Acid0.55 g
- Myristic Acid0.2 g
- Palmitic Acid0.7 g
- Eicosenoic Acid0.08 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Gamma-Linolenic Acid (GLA)0.05 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.22 g
- Serine0.14 g
- Valine0.16 g
- Alanine0.22 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.14 g
- Taurine10 mg
- Arginine0.19 g
- Histidine0.07 g
- Threonine0.11 g
- Isoleucine0.16 g
- Methionine0.07 g
- Tryptophan0.03 g
- Glutamic Acid0.44 g
- Aspartic Acid0.27 g
- Phenylalanine0.11 g
- Glycine0.19 g
- Leucine0.25 g
- Tyrosine0.11 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C1 / 90 mg(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(13%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1 / 8 mg(12%)
- Magnesium15 / 420 mg(4%)
- Phosphorus100 / 700 mg(14%)
- Potassium200 / 3,400 mg(6%)
- Sodium180 / 2,300 mg(8%)
- Zinc1.2 / 11 mg(11%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium10 / 55 ug(18%)
- Iodine3 / 150 ug(2%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride280 / 2,300 mg(12%)
Other
- Water23.5 / 3,700 g(1%)
Sources
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