Malanga Fritters
Frituras de Malanga are a savory snack rich in carbohydrates and fats, providing lasting energy. They supply a moderate amount of protein and dietary fiber, supporting a balanced diet. These snacks offer valuable minerals such as potassium, phosphorus, and calcium, which are important for bone health. Additionally, they provide vitamins A and E, known for their benefits to skin and cellular health.
Macronutrient distribution
A Serving (90 g) of Malanga Fritters contains 445 calories, 5 g of protein, 50 g of carbohydrates, and 25 g of fat.
- Protein
- 5 g4%
- Carbs
- 50 g45%
- Fat
- 25 g51%
of calories
Calorie Burn
How long would it take to burn off 445 calories?
- Walking3.5 mph, moderate pace79 min
- YogaModerate effort, gentle pace113 min
- SwimmingFreestyle, moderate effort58 min
- Biking12–14 mph, moderate effort42 min
- StairsStair climbing, moderate pace57 min
- Running5 mph (12 min/mile)41 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (90 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber2 g
- Insoluble Fiber2 g
- Total Sugars5 g
- Other Carbohydrates41 g
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat3.8 / 25 g(15%)
- Trans Fat0.1 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat11.1 g
- Cholesterol186 / 300 mg(62%)
- Omega-30.5 g
- Omega-610.6 g
- Omega-910 g
- Oleic Acid9.5 g
- Erucic Acid0.2 g
- Stearic Acid1 g
- Linoleic Acid10 g
- Myristic Acid0.2 g
- Palmitic Acid1.7 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.5 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.37 g
- Serine0.22 g
- Valine0.22 g
- Alanine0.22 g
- Cystine0.04 g
- Cysteine0.07 g
- Proline0.3 g
- Arginine0.22 g
- Histidine0.15 g
- Threonine0.22 g
- Isoleucine0.22 g
- Methionine0.11 g
- Tryptophan0.04 g
- Glutamic Acid1.1 g
- Aspartic Acid0.59 g
- Phenylalanine0.22 g
- Glycine0.15 g
- Leucine0.37 g
- Tyrosine0.15 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(12%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin10 / 30 ug(33%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1 / 8 mg(12%)
- Magnesium25 / 420 mg(6%)
- Phosphorus100 / 700 mg(14%)
- Potassium400 / 3,400 mg(12%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine3 / 150 ug(2%)
- Chromium1 / 35 ug(3%)
- Molybdenum10 / 45 ug(22%)
- Chloride463 / 2,300 mg(20%)
Other
- Water40 / 3,700 g(1%)
Sources
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