Low-sodium Pretzel Sticks
Low-sodium pretzel sticks deliver a crunchy snack with high energy and notable protein content. They provide a rich source of carbohydrates that fuel the body, complemented by dietary fiber to support digestive health. These pretzels supply essential minerals such as iron and magnesium, which contribute to metabolism and muscle function. With low saturated fat and reduced sodium, they make an appealing and balanced choice for a tasty treat.
Macronutrient distribution
A Serving (28 g) of Low-sodium Pretzel Sticks contains 120 calories, 3 g of protein, 24 g of carbohydrates, and 2 g of fat.
- Protein
- 3 g10%
- Carbs
- 24 g76%
- Fat
- 2 g14%
of calories
Calorie Burn
How long would it take to burn off 120 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates24 / 313 g(8%)
- Dietary Fiber0.84 / 38 g(2%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.56 g
- Total Sugars0.7 g
- Added Sugars0.14 / 63 g(0%)
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.31 / 25 g(1%)
- Monounsaturated Fat0.5 g
- Polyunsaturated Fat1.2 g
- Omega-61.2 g
- Omega-90.5 g
- Oleic Acid0.5 g
- Stearic Acid0.11 g
- Linoleic Acid1.1 g
- Myristic Acid0.03 g
- Palmitic Acid0.17 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.1 g
- Serine0.13 g
- Valine0.17 g
- Alanine0.15 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.19 g
- Arginine0.15 g
- Histidine0.06 g
- Threonine0.11 g
- Isoleucine0.13 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.58 g
- Aspartic Acid0.38 g
- Phenylalanine0.17 g
- Glycine0.15 g
- Leucine0.23 g
- Tyrosine0.13 g
Vitamins
- Vitamin E0.14 / 15 mg(1%)
- Vitamin B60.06 / 1.3 mg(4%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.56 / 16 mg(4%)
- Folate42 / 400 ug(11%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin0.56 / 30 ug(2%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium7 / 1,000 mg(1%)
- Iron1.1 / 8 mg(14%)
- Magnesium9.8 / 420 mg(2%)
- Phosphorus30.8 / 700 mg(4%)
- Potassium36.4 / 3,400 mg(1%)
- Sodium40 / 2,300 mg(2%)
- Zinc0.22 / 11 mg(2%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium5.6 / 55 ug(10%)
Other
- Water0.84 / 3,700 g(0%)
Sources
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