Loaded Potato Skins
Loaded Potato Skins offer a tasty source of protein and fiber, making them a satisfying snack option. They provide valuable minerals such as calcium and potassium, supporting bone health and electrolyte balance. The presence of iron and B vitamins helps fuel your metabolism. Although they contain fats, these skins deliver rich flavor alongside important nutrients.
Macronutrient distribution
A Serving (91 g) of Loaded Potato Skins contains 210 calories, 9 g of protein, 12 g of carbohydrates, and 14 g of fat.
- Protein
- 9 g17%
- Carbs
- 12 g23%
- Fat
- 14 g60%
of calories
Calorie Burn
How long would it take to burn off 210 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (91 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.7 g
- Insoluble Fiber1.8 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.3 g
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat2.2 g
- Cholesterol25 / 300 mg(8%)
- Omega-30.1 g
- Omega-62.1 g
- Omega-94.5 g
- Oleic Acid3.8 g
- Capric Acid0.2 g
- Erucic Acid0.2 g
- Lauric Acid0.3 g
- Stearic Acid2 g
- Caprylic Acid0.1 g
- Linoleic Acid2 g
- Myristic Acid1.4 g
- Palmitic Acid3 g
- Eicosenoic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.64 g
- Serine0.56 g
- Valine0.48 g
- Alanine0.56 g
- Cystine0.08 g
- Cysteine0.12 g
- Proline0.64 g
- Arginine0.72 g
- Histidine0.24 g
- Threonine0.32 g
- Isoleucine0.48 g
- Methionine0.16 g
- Tryptophan0.08 g
- Glutamic Acid1.2 g
- Aspartic Acid0.8 g
- Phenylalanine0.32 g
- Glycine0.64 g
- Leucine0.64 g
- Tyrosine0.32 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)1 / 16 mg(6%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron1.2 / 8 mg(15%)
- Magnesium22 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium350 / 3,400 mg(10%)
- Sodium460 / 2,300 mg(20%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Iodine1 / 150 ug(1%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride710 / 2,300 mg(31%)
Other
- Water50 / 3,700 g(1%)
Sources
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