Loaded Garlic Fries
Loaded garlic fries provide a flavorful snack option with a decent protein content and moderate fat levels. They are a reasonable source of potassium and calcium, supporting overall nourishment. The presence of vitamins A and B12 enhances their nutritional profile. Ideal for those who want a tasty treat with some beneficial nutrients.
Macronutrient distribution
A Serving (518 g) of Loaded Garlic Fries contains 654 calories, 18 g of protein, 60 g of carbohydrates, and 38 g of fat.
- Protein
- 18 g11%
- Carbs
- 60 g37%
- Fat
- 38 g52%
of calories
Calorie Burn
How long would it take to burn off 654 calories?
- Walking3.5 mph, moderate pace116 min
- YogaModerate effort, gentle pace166 min
- SwimmingFreestyle, moderate effort86 min
- Biking12–14 mph, moderate effort62 min
- StairsStair climbing, moderate pace83 min
- Running5 mph (12 min/mile)60 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (518 g)
Carbohydrates
- Carbohydrates60 / 313 g(19%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars2 g
- Added Sugars1 / 63 g(2%)
Fats
- Total Fat38 / 83 g(46%)
- Saturated Fat11 / 25 g(44%)
- Trans Fat1 g
- Monounsaturated Fat18 g
- Polyunsaturated Fat8 g
- Cholesterol45 / 300 mg(15%)
- Omega-30.7 g
- Omega-67.3 g
- Omega-918 g
- Oleic Acid16 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.2 g
- Stearic Acid4.1 g
- Caprylic Acid0.1 g
- Linoleic Acid7 g
- Myristic Acid1.5 g
- Palmitic Acid5 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.7 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.4 g
- Serine0.8 g
- Valine1.1 g
- Alanine0.9 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline1.1 g
- Arginine0.9 g
- Histidine0.35 g
- Threonine0.7 g
- Isoleucine1 g
- Methionine0.45 g
- Tryptophan0.2 g
- Glutamic Acid2.7 g
- Aspartic Acid1.6 g
- Phenylalanine0.7 g
- Glycine0.9 g
- Leucine1.6 g
- Tyrosine0.6 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C7 / 90 mg(8%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin2 / 30 ug(7%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2 / 8 mg(25%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium600 / 3,400 mg(18%)
- Sodium2,800 / 2,300 mg(122%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.35 / 2.3 mg(15%)
- Selenium15 / 55 ug(27%)
- Iodine50 / 150 ug(33%)
- Chromium3 / 35 ug(9%)
- Molybdenum5 / 45 ug(11%)
- Chloride4,300 / 2,300 mg(187%)
Other
- Water300 / 3,700 g(8%)
Sources
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