Kwek-kwek
Kwek-Kwek is a savory snack with a high energy content, perfect for those craving a flavorful and substantial bite. It features notable total fats including some saturated fat that contribute to its rich and satisfying texture. This food provides a good source of minerals such as calcium, iron, phosphorus, and potassium, which support daily nutritional needs. Additionally, it contains vitamins A, D, E, and some B vitamins, enriching its overall nutritional value.
Macronutrient distribution
A Serving (75 g) of Kwek-kwek contains 275 calories, 2 g of protein, 8 g of carbohydrates, and 27 g of fat.
- Protein
- 2 g3%
- Carbs
- 8 g11%
- Fat
- 27 g86%
of calories
Calorie Burn
How long would it take to burn off 275 calories?
- Walking3.5 mph, moderate pace49 min
- YogaModerate effort, gentle pace70 min
- SwimmingFreestyle, moderate effort36 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace35 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (75 g)
Carbohydrates
- Carbohydrates8 / 313 g(3%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars1 g
- Other Carbohydrates6.5 g
Fats
- Total Fat27 / 83 g(33%)
- Saturated Fat4.5 / 25 g(18%)
- Monounsaturated Fat15.3 g
- Polyunsaturated Fat6.8 g
- Cholesterol228 / 300 mg(76%)
- Omega-31 g
- Omega-65.8 g
- Omega-915.3 g
- Oleic Acid15 g
- Erucic Acid0.03 g
- Lauric Acid0.1 g
- Stearic Acid1.4 g
- Linoleic Acid5.7 g
- Myristic Acid0.3 g
- Palmitic Acid2.2 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)1 g
- Gamma-Linolenic Acid (GLA)0.05 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.16 g
- Serine0.1 g
- Valine0.13 g
- Alanine0.11 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.1 g
- Taurine60 mg
- Arginine0.13 g
- Histidine0.08 g
- Threonine0.11 g
- Isoleucine0.11 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.22 g
- Aspartic Acid0.16 g
- Phenylalanine0.11 g
- Glycine0.09 g
- Leucine0.18 g
- Tyrosine0.08 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin D3 / 15 ug(20%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K0.3 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron3.5 / 8 mg(44%)
- Magnesium30 / 420 mg(7%)
- Phosphorus300 / 700 mg(43%)
- Potassium180 / 3,400 mg(5%)
- Sodium110 / 2,300 mg(5%)
- Zinc1.5 / 11 mg(14%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium45 / 55 ug(82%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum4 / 45 ug(9%)
- Chloride20 / 2,300 mg(1%)
Other
- Water30 / 3,700 g(1%)
Sources
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