Crab Rangoon
Crab Rangoon is a savory snack offering a decent amount of protein alongside a notable fat content. It provides key minerals like calcium and phosphorus, which support bone health. The presence of vitamin A and vitamin D contributes to eye health and immune support. Despite moderate sodium levels, it serves as a tasty source of essential nutrients.
Macronutrient distribution
A Serving (90 g) of Crab Rangoon contains 270 calories, 9 g of protein, 28 g of carbohydrates, and 21 g of fat.
- Protein
- 9 g11%
- Carbs
- 28 g33%
- Fat
- 21 g56%
of calories
Calorie Burn
How long would it take to burn off 270 calories?
- Walking3.5 mph, moderate pace48 min
- YogaModerate effort, gentle pace69 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (90 g)
Carbohydrates
- Carbohydrates28 / 313 g(9%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars3 g
- Added Sugars2 / 63 g(3%)
Fats
- Total Fat21 / 83 g(25%)
- Saturated Fat6.5 / 25 g(26%)
- Trans Fat1 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat5 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.25 g
- Omega-64 g
- Omega-98 g
- Oleic Acid7.5 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.5 g
- Stearic Acid1.5 g
- Caprylic Acid0.1 g
- Linoleic Acid3.5 g
- Myristic Acid1.5 g
- Palmitic Acid2.8 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.08 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.68 g
- Serine0.43 g
- Valine0.51 g
- Alanine0.51 g
- Cystine0.09 g
- Cysteine0.17 g
- Proline0.6 g
- Taurine1 mg
- Arginine0.6 g
- Histidine0.26 g
- Threonine0.34 g
- Isoleucine0.43 g
- Methionine0.17 g
- Tryptophan0.13 g
- Glutamic Acid1.3 g
- Aspartic Acid1 g
- Phenylalanine0.34 g
- Glycine0.43 g
- Leucine0.77 g
- Tyrosine0.26 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate10 / 400 ug(2%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron0.5 / 8 mg(6%)
- Magnesium10 / 420 mg(2%)
- Phosphorus100 / 700 mg(14%)
- Potassium200 / 3,400 mg(6%)
- Sodium400 / 2,300 mg(17%)
- Zinc0.7 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium20 / 55 ug(36%)
- Iodine50 / 150 ug(33%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
Other
- Water40 / 3,700 g(1%)
Sources
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