Cheddar Popcorn Chips
Cheddar Popcorn Chips provide a crunchy and flavorful snack with a notable protein content and rich dietary fiber that supports digestion. They offer valuable calcium and iron, important for bone health and blood production. Their energy comes from a balanced mix of fats and carbohydrates. Vitamins such as A and small amounts of B vitamins complement their nutritional profile.
Macronutrient distribution
A Serving (28 g) of Cheddar Popcorn Chips contains 147 calories, 2.6 g of protein, 14.6 g of carbohydrates, and 9.2 g of fat.
- Protein
- 2.6 g7%
- Carbs
- 14.6 g38%
- Fat
- 9.2 g55%
of calories
Calorie Burn
How long would it take to burn off 147 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates14.6 / 313 g(5%)
- Dietary Fiber2.8 / 38 g(7%)
- Soluble Fiber0.84 g
- Insoluble Fiber1.9 g
- Total Sugars0.56 g
- Other Carbohydrates11.2 g
Fats
- Total Fat9.2 / 83 g(11%)
- Saturated Fat1.8 / 25 g(7%)
- Monounsaturated Fat2.7 g
- Polyunsaturated Fat4.8 g
- Cholesterol5.6 / 300 mg(2%)
- Omega-30.03 g
- Omega-64.7 g
- Omega-92.7 g
- Oleic Acid2.5 g
- Erucic Acid0.03 g
- Stearic Acid0.45 g
- Linoleic Acid4.7 g
- Myristic Acid0.22 g
- Palmitic Acid1.1 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0.14 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein2.6 / 56 g(5%)
Amino Acids
- Lysine0.13 g
- Serine0.11 g
- Valine0.17 g
- Alanine0.15 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.15 g
- Arginine0.17 g
- Histidine0.08 g
- Threonine0.1 g
- Isoleucine0.11 g
- Methionine0.06 g
- Tryptophan0.02 g
- Glutamic Acid0.48 g
- Aspartic Acid0.23 g
- Phenylalanine0.15 g
- Glycine0.13 g
- Leucine0.19 g
- Tyrosine0.1 g
Vitamins
- Vitamin A42 / 900 ug(5%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.56 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.06 / 2.4 ug(2%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.42 / 16 mg(3%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin0.56 / 30 ug(2%)
- Choline5.6 / 550 mg(1%)
Minerals
- Calcium42 / 1,000 mg(4%)
- Iron0.56 / 8 mg(7%)
- Magnesium8.4 / 420 mg(2%)
- Phosphorus56 / 700 mg(8%)
- Potassium70 / 3,400 mg(2%)
- Sodium248.9 / 2,300 mg(11%)
- Zinc0.28 / 11 mg(3%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium2.8 / 55 ug(5%)
- Iodine1.4 / 150 ug(1%)
Other
- Water1.6 / 3,700 g(0%)
Sources
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