Shiitake Mushrooms
Shiitake mushrooms are low in calories and fat, making them a great choice for a light, balanced diet. They provide a decent amount of plant-based protein and are rich in dietary fiber, supporting healthy digestion. High potassium content helps maintain proper electrolyte balance. They also contain B vitamins and a small amount of vitamin D, which contribute to overall wellness.
Macro Impact
A Serving (70 g) of Shiitake Mushrooms contains 24 calories, 1.6 g of protein, 4.8 g of carbohydrates, and 0.34 g of fat.
Calorie Burn
How long would it take to burn off 24 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace6 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates4.8 / 313 g(2%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.56 g
- Insoluble Fiber1.2 g
- Total Sugars1.7 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.34 / 83 g(0%)
- Saturated Fat0.11 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.11 g
- Polyunsaturated Fat0.13 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.01 g
- Omega-60.12 g
- Omega-90.11 g
- Oleic Acid0.11 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.03 g
- Caprylic Acid0 g
- Linoleic Acid0.11 g
- Myristic Acid0 g
- Palmitic Acid0.06 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.6 / 56 g(3%)
Amino Acids
- Lysine0.09 g
- Serine0.1 g
- Valine0.1 g
- Alanine0.12 g
- Cystine0.02 g
- Cysteine0.01 g
- Proline0.07 g
- Taurine0 mg
- Arginine0.11 g
- Histidine0.04 g
- Threonine0.09 g
- Isoleucine0.08 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.48 g
- Aspartic Acid0.21 g
- Phenylalanine0.08 g
- Glycine0.1 g
- Leucine0.13 g
- Tyrosine0.05 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C1.4 / 90 mg(2%)
- Vitamin D0.28 / 15 ug(2%)
- Vitamin E0.01 / 15 mg(0%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.21 / 1.3 mg(16%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)2.7 / 16 mg(17%)
- Folate9.1 / 400 ug(2%)
- Pantothenic Acid (B5)1 / 5 mg(21%)
- Biotin4.2 / 30 ug(14%)
- Choline12.6 / 550 mg(2%)
Minerals
- Calcium1.4 / 1,000 mg(0%)
- Iron0.29 / 8 mg(4%)
- Magnesium14 / 420 mg(3%)
- Phosphorus78.4 / 700 mg(11%)
- Potassium212.8 / 3,400 mg(6%)
- Sodium6.3 / 2,300 mg(0%)
- Zinc0.72 / 11 mg(7%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.16 / 2.3 mg(7%)
- Selenium4 / 55 ug(7%)
- Iodine0 / 150 ug(0%)
- Chromium0.35 / 35 ug(1%)
- Molybdenum3.5 / 45 ug(8%)
- Chloride0 / 2,300 mg(0%)
Other
- Water62.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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