Seeded Rye Bread
Seeded rye bread is rich in dietary fiber, supporting digestive health and prolonged fullness. It offers a notable amount of protein along with a balanced fat content, low in saturated fats. This bread provides essential minerals such as magnesium, phosphorus, and iron, contributing to overall nutrition. With moderate sodium levels and no sugars, it makes a wholesome and flavorful addition to your meals.
Macro Impact
A Serving (40 g) of Seeded Rye Bread contains 99 calories, 3.1 g of protein, 16.4 g of carbohydrates, and 3 g of fat.
Calorie Burn
How long would it take to burn off 99 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates16.4 / 313 g(5%)
- Dietary Fiber2.9 / 38 g(8%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates11.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat0.34 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.62 g
- Polyunsaturated Fat1.7 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.1 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0.22 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.1 / 56 g(6%)
Amino Acids
- Lysine0.08 g
- Serine0.11 g
- Valine0.14 g
- Alanine0.12 g
- Cystine0.04 g
- Cysteine0 g
- Proline0.22 g
- Taurine0 mg
- Arginine0.11 g
- Histidine0.06 g
- Threonine0.08 g
- Isoleucine0.1 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.55 g
- Aspartic Acid0.16 g
- Phenylalanine0.11 g
- Glycine0.12 g
- Leucine0.16 g
- Tyrosine0.05 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate16.4 / 400 ug(4%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin3.5 / 30 ug(12%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium18.3 / 1,000 mg(2%)
- Iron0.76 / 8 mg(10%)
- Magnesium30.6 / 420 mg(7%)
- Phosphorus82.2 / 700 mg(12%)
- Potassium113.4 / 3,400 mg(3%)
- Sodium203.6 / 2,300 mg(9%)
- Zinc0.68 / 11 mg(6%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.52 / 2.3 mg(23%)
- Selenium2.7 / 55 ug(5%)
- Iodine10.4 / 150 ug(7%)
- Chromium1.2 / 35 ug(3%)
- Molybdenum0 / 45 ug(0%)
- Chloride337.9 / 2,300 mg(15%)
Other
- Water16.7 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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