Yakisoba Noodles With Shrimp
Yakisoba noodles with shrimp present a light dish with a balanced calorie content. They are rich in protein, supporting a healthy diet. The low level of saturated fats makes this meal gentle and easy to digest. Enriched with vitamins like A and B-group, it also offers a modest supply of essential minerals such as iron and phosphorus.
Macronutrient distribution
A Serving (600 g) of Yakisoba Noodles With Shrimp contains 650 calories, 30 g of protein, 110 g of carbohydrates, and 10 g of fat.
- Protein
- 30 g18%
- Carbs
- 110 g68%
- Fat
- 10 g14%
of calories
Calorie Burn
How long would it take to burn off 650 calories?
- Walking3.5 mph, moderate pace115 min
- YogaModerate effort, gentle pace165 min
- SwimmingFreestyle, moderate effort85 min
- Biking12–14 mph, moderate effort62 min
- StairsStair climbing, moderate pace83 min
- Running5 mph (12 min/mile)60 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (600 g)
Carbohydrates
- Carbohydrates110 / 313 g(35%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars12 g
- Added Sugars6 / 63 g(10%)
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat5 g
- Polyunsaturated Fat3 g
- Cholesterol280 / 300 mg(93%)
- Omega-30.3 g
- Omega-62.5 g
- Omega-91 g
- Oleic Acid4 g
- Stearic Acid0.5 g
- Linoleic Acid2 g
- Myristic Acid0.5 g
- Palmitic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2.7 g
- Serine1.4 g
- Valine2 g
- Alanine1.6 g
- Cystine0.24 g
- Cysteine0.39 g
- Proline1.2 g
- Taurine70 mg
- Arginine2 g
- Histidine0.79 g
- Threonine1.2 g
- Isoleucine1.6 g
- Methionine0.63 g
- Tryptophan0.39 g
- Glutamic Acid4.7 g
- Aspartic Acid3.2 g
- Phenylalanine1.2 g
- Glycine1.6 g
- Leucine2.4 g
- Tyrosine0.94 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C8 / 90 mg(9%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate70 / 400 ug(18%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron3 / 8 mg(38%)
- Magnesium30 / 420 mg(7%)
- Phosphorus210 / 700 mg(30%)
- Potassium350 / 3,400 mg(10%)
- Sodium1,300 / 2,300 mg(57%)
- Zinc2.5 / 11 mg(23%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium40 / 55 ug(73%)
- Iodine150 / 150 ug(100%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water420 / 3,700 g(11%)
Sources
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