Soft Shell Crab Po' Boy
The Soft Shell Crab Po' Boy offers a good source of high-quality protein, perfect for a balanced and satisfying meal. It contains moderate fat with low saturated fat content, supporting steady energy levels. This sandwich is noteworthy for its vitamins A and B12, which contribute to skin health and nervous system function. Additionally, it provides essential minerals like iron, calcium, and zinc to support overall wellness.
Macronutrient distribution
A Serving (282 g) of Soft Shell Crab Po' Boy contains 640 calories, 28 g of protein, 47 g of carbohydrates, and 36 g of fat.
- Protein
- 28 g18%
- Carbs
- 47 g30%
- Fat
- 36 g52%
of calories
Calorie Burn
How long would it take to burn off 640 calories?
- Walking3.5 mph, moderate pace113 min
- YogaModerate effort, gentle pace163 min
- SwimmingFreestyle, moderate effort84 min
- Biking12–14 mph, moderate effort61 min
- StairsStair climbing, moderate pace81 min
- Running5 mph (12 min/mile)59 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (282 g)
Carbohydrates
- Carbohydrates47 / 313 g(15%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber2 g
- Insoluble Fiber2 g
- Total Sugars5 g
- Added Sugars2 / 63 g(3%)
Fats
- Total Fat36 / 83 g(43%)
- Saturated Fat5 / 25 g(20%)
- Monounsaturated Fat9 g
- Polyunsaturated Fat22 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.5 g
- Omega-621.5 g
- Omega-99 g
- Oleic Acid7 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.2 g
- Stearic Acid1 g
- Caprylic Acid0.1 g
- Linoleic Acid20 g
- Myristic Acid0.3 g
- Palmitic Acid2 g
- Linolenic Acid1.3 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.8 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein28 / 56 g(50%)
Amino Acids
- Lysine1.8 g
- Serine0.96 g
- Valine1.2 g
- Alanine1.4 g
- Cystine0.24 g
- Cysteine0.36 g
- Proline1.2 g
- Taurine40 mg
- Arginine1.9 g
- Histidine0.6 g
- Threonine0.9 g
- Isoleucine1.2 g
- Methionine0.6 g
- Tryptophan0.3 g
- Glutamic Acid6.6 g
- Aspartic Acid3.6 g
- Phenylalanine0.96 g
- Glycine1.4 g
- Leucine1.8 g
- Tyrosine0.84 g
Vitamins
- Vitamin A1,050 / 900 ug(117%)
- Vitamin C5 / 90 mg(6%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron3 / 8 mg(37%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium350 / 3,400 mg(10%)
- Sodium860 / 2,300 mg(37%)
- Zinc3 / 11 mg(27%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium40 / 55 ug(73%)
- Iodine50 / 150 ug(33%)
- Chromium1 / 35 ug(3%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,300 / 2,300 mg(57%)
Other
- Water150 / 3,700 g(4%)
Sources
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