Calamari A La Romana
Calamari a la Romana provide a balanced source of protein and carbohydrates, making it a tasty and nutritious choice. It delivers a moderate amount of calories with a relatively low level of saturated fats. This dish contributes important minerals such as phosphorus, potassium, and magnesium which support daily wellness. Additionally, it offers vitamin B12, vital for energy metabolism and overall health.
Macronutrient distribution
A Serving (100 g) of Calamari A La Romana contains 206 calories, 7 g of protein, 27.5 g of carbohydrates, and 7.7 g of fat.
- Protein
- 7 g14%
- Carbs
- 27.5 g53%
- Fat
- 7.7 g33%
of calories
Calorie Burn
How long would it take to burn off 206 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace52 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates27.5 / 313 g(9%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars0.5 g
- Other Carbohydrates26 g
Fats
- Total Fat7.7 / 83 g(9%)
- Saturated Fat1.2 / 25 g(5%)
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat4 g
- Cholesterol230 / 300 mg(77%)
- Omega-30.2 g
- Omega-63.8 g
- Omega-92.5 g
- Oleic Acid2.3 g
- Erucic Acid0.05 g
- Stearic Acid0.4 g
- Linoleic Acid3.5 g
- Myristic Acid0.2 g
- Palmitic Acid0.6 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.15 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.08 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.6 g
- Serine0.27 g
- Valine0.34 g
- Alanine0.47 g
- Cystine0.07 g
- Cysteine0.13 g
- Proline0.34 g
- Taurine150 mg
- Arginine0.67 g
- Histidine0.2 g
- Threonine0.27 g
- Isoleucine0.34 g
- Methionine0.2 g
- Tryptophan0.11 g
- Glutamic Acid0.94 g
- Aspartic Acid0.8 g
- Phenylalanine0.27 g
- Glycine0.2 g
- Leucine0.54 g
- Tyrosine0.27 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.3 / 120 ug(0%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)4 / 16 mg(25%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium25 / 1,000 mg(3%)
- Iron0.8 / 8 mg(10%)
- Magnesium27 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium230 / 3,400 mg(7%)
- Sodium350 / 2,300 mg(15%)
- Zinc0.8 / 11 mg(7%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium32 / 55 ug(58%)
- Iodine110 / 150 ug(73%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride550 / 2,300 mg(24%)
Other
- Water58 / 3,700 g(2%)
Sources
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