Brown Shrimp
Brown shrimp offers a high protein content combined with low fat, making it a light yet nourishing choice. It is rich in essential minerals such as potassium, calcium, magnesium, and phosphorus that support overall health. Vitamins like B12 and folate contribute to energy metabolism and well-being. This seafood delicacy also provides a modest amount of omega-3, adding to its nutritional value.
Macronutrient distribution
A Serving (85 g) of Brown Shrimp contains 90 calories, 17.3 g of protein, 0 g of carbohydrates, and 1.5 g of fat.
- Protein
- 17.3 g84%
- Fat
- 1.5 g16%
of calories
Calorie Burn
How long would it take to burn off 90 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat1.5 / 83 g(2%)
- Saturated Fat0.34 / 25 g(1%)
- Monounsaturated Fat0.43 g
- Polyunsaturated Fat0.68 g
- Cholesterol129.2 / 300 mg(43%)
- Omega-30.45 g
- Omega-60.17 g
- Omega-90.34 g
- Oleic Acid0.34 g
- Lauric Acid0.02 g
- Stearic Acid0.07 g
- Linoleic Acid0.17 g
- Myristic Acid0.09 g
- Palmitic Acid0.17 g
- Linolenic Acid0.03 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.13 g
- Docosapentaenoic Acid (DPA)0.04 g
- Eicosapentaenoic Acid (EPA)0.26 g
Protein
- Protein17.3 / 56 g(31%)
Amino Acids
- Lysine1.4 g
- Serine0.85 g
- Valine0.85 g
- Alanine1 g
- Cystine0.09 g
- Cysteine0.26 g
- Proline0.68 g
- Taurine170 mg
- Arginine0.94 g
- Histidine0.51 g
- Threonine0.68 g
- Isoleucine0.85 g
- Methionine0.51 g
- Tryptophan0.26 g
- Glutamic Acid3 g
- Aspartic Acid2.1 g
- Phenylalanine0.6 g
- Glycine0.94 g
- Leucine1.3 g
- Tyrosine0.43 g
Vitamins
- Vitamin A12.8 / 900 ug(1%)
- Vitamin E0.85 / 15 mg(6%)
- Vitamin K0.26 / 120 ug(0%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B121.3 / 2.4 ug(53%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)1.8 / 16 mg(11%)
- Folate17 / 400 ug(4%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin2.6 / 30 ug(9%)
- Choline127.5 / 550 mg(23%)
Minerals
- Calcium59.5 / 1,000 mg(6%)
- Iron0.34 / 8 mg(4%)
- Magnesium29.8 / 420 mg(7%)
- Phosphorus170 / 700 mg(24%)
- Potassium187 / 3,400 mg(6%)
- Sodium125.8 / 2,300 mg(5%)
- Zinc1.4 / 11 mg(13%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium39.1 / 55 ug(71%)
- Iodine42.5 / 150 ug(28%)
- Molybdenum2.6 / 45 ug(6%)
- Chloride195.5 / 2,300 mg(9%)
Other
- Water66.3 / 3,700 g(2%)
Sources
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