Sambar Powder
Sambar Powder is a flavorful spice blend that offers a good amount of protein and fiber, making it a nutritious addition to meals. It provides essential minerals like calcium and iron, which support bone strength and overall well-being. Rich in vitamins A, C, and E, it helps promote vitality and immune health. The presence of potassium, magnesium, and zinc further contributes to maintaining bodily balance.
Macro Impact
A Serving (5 g) of Sambar Powder contains 15 calories, 0.7 g of protein, 1.7 g of carbohydrates, and 0.6 g of fat.
Calorie Burn
How long would it take to burn off 15 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (5 g)
Carbohydrates
- Carbohydrates1.7 / 313 g(1%)
- Dietary Fiber0.8 / 38 g(2%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.5 g
- Total Sugars0.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.75 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.6 / 83 g(1%)
- Saturated Fat0.18 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.23 g
- Polyunsaturated Fat0.2 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-60.15 g
- Omega-90.23 g
- Oleic Acid0.23 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.08 g
- Caprylic Acid0 g
- Linoleic Acid0.14 g
- Myristic Acid0.03 g
- Palmitic Acid0.08 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein0.7 / 56 g(1%)
Amino Acids
- Lysine0.05 g
- Serine0.03 g
- Valine0.04 g
- Alanine0.03 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.03 g
- Taurine0 mg
- Arginine0.04 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.03 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.11 g
- Aspartic Acid0.08 g
- Phenylalanine0.04 g
- Glycine0.03 g
- Leucine0.06 g
- Tyrosine0.03 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(1%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate2.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Biotin0.25 / 30 ug(1%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium12.5 / 1,000 mg(1%)
- Iron0.75 / 8 mg(9%)
- Magnesium5 / 420 mg(1%)
- Phosphorus7.5 / 700 mg(1%)
- Potassium20 / 3,400 mg(1%)
- Sodium75 / 2,300 mg(3%)
- Zinc0.2 / 11 mg(2%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.08 / 2.3 mg(3%)
- Selenium0.5 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium1 / 35 ug(3%)
- Molybdenum0.5 / 45 ug(1%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.4 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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