Saltine Crackers
Saltine Crackers offer a crisp, light snack option that provides a steady source of energy thanks to their rich carbohydrate content. They supply a modest amount of protein and are notably high in iron, supporting overall nutrition. The dietary fiber content contributes to digestive health, while their low saturated fat level helps maintain a balanced diet. These crackers combine both taste and nutritional benefits in a convenient savory treat.
Macro Impact
A Serving (14 g) of Saltine Crackers contains 59 calories, 1.3 g of protein, 10.4 g of carbohydrates, and 1.2 g of fat.
Calorie Burn
How long would it take to burn off 59 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (14 g)
Carbohydrates
- Carbohydrates10.4 / 313 g(3%)
- Dietary Fiber0.39 / 38 g(1%)
- Soluble Fiber0 g
- Insoluble Fiber0.39 g
- Total Sugars0.18 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.2 / 83 g(1%)
- Saturated Fat0.23 / 25 g(1%)
- Trans Fat0.02 g
- Monounsaturated Fat0.28 g
- Polyunsaturated Fat0.68 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.08 g
- Omega-60.6 g
- Omega-90.27 g
- Oleic Acid0.27 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.07 g
- Caprylic Acid0 g
- Linoleic Acid0.6 g
- Myristic Acid0 g
- Palmitic Acid0.15 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.3 / 56 g(2%)
Amino Acids
- Lysine0.02 g
- Serine0.06 g
- Valine0.06 g
- Alanine0.04 g
- Cystine0.03 g
- Cysteine0 g
- Proline0.15 g
- Taurine0 mg
- Arginine0.05 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.44 g
- Aspartic Acid0.06 g
- Phenylalanine0.06 g
- Glycine0.05 g
- Leucine0.09 g
- Tyrosine0.03 g
Vitamins
- Vitamin A0.14 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.16 / 15 mg(1%)
- Vitamin K3.6 / 120 ug(3%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.01 / 2.4 ug(1%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.9 / 16 mg(6%)
- Folate30.2 / 400 ug(8%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0 / 30 ug(0%)
- Choline2.3 / 550 mg(0%)
Minerals
- Calcium2.7 / 1,000 mg(0%)
- Iron0.78 / 8 mg(10%)
- Magnesium3.2 / 420 mg(1%)
- Phosphorus14.3 / 700 mg(2%)
- Potassium21.3 / 3,400 mg(1%)
- Sodium131.7 / 2,300 mg(6%)
- Zinc0.1 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium1.4 / 55 ug(3%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.71 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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