Rye Crispbread
Rye crispbread is a great source of dietary fiber, supporting healthy digestion. It provides a modest amount of protein, making it a satisfying low-fat snack. Rich in essential minerals like iron, magnesium, and phosphorus, it helps maintain overall well-being. Its balanced carbohydrate content offers steady energy with minimal sugars.
Macro Impact
A Serving (10 g) of Rye Crispbread contains 37 calories, 0.79 g of protein, 8.2 g of carbohydrates, and 0.13 g of fat.
Calorie Burn
How long would it take to burn off 37 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (10 g)
Carbohydrates
- Carbohydrates8.2 / 313 g(3%)
- Dietary Fiber1.7 / 38 g(4%)
- Soluble Fiber0 g
- Insoluble Fiber1.7 g
- Total Sugars0.11 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates6.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.13 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.08 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.01 g
- Omega-60.07 g
- Omega-90.02 g
- Oleic Acid0.02 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.07 g
- Myristic Acid0 g
- Palmitic Acid0.02 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.79 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.04 g
- Valine0.04 g
- Alanine0.03 g
- Cystine0.02 g
- Cysteine0 g
- Proline0.08 g
- Taurine0 mg
- Arginine0.04 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.22 g
- Aspartic Acid0.06 g
- Phenylalanine0.04 g
- Glycine0.03 g
- Leucine0.06 g
- Tyrosine0.02 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0.08 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.6 / 120 ug(1%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate6.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.07 / 5 mg(1%)
- Biotin0 / 30 ug(0%)
- Choline2 / 550 mg(0%)
Minerals
- Calcium3.1 / 1,000 mg(0%)
- Iron0.24 / 8 mg(3%)
- Magnesium7.8 / 420 mg(2%)
- Phosphorus26.9 / 700 mg(4%)
- Potassium31.9 / 3,400 mg(1%)
- Sodium41 / 2,300 mg(2%)
- Zinc0.24 / 11 mg(2%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.25 / 2.3 mg(11%)
- Selenium3.7 / 55 ug(7%)
- Iodine2.3 / 150 ug(2%)
- Chromium0.71 / 35 ug(2%)
- Molybdenum2 / 45 ug(4%)
- Chloride24.9 / 2,300 mg(1%)
Other
- Water0.61 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
