Ruby Red Grapefruit
Ruby Red Grapefruit is a fresh and light fruit, packed with vitamin C that supports the immune system. It contains very low fat and calories, making it perfect for a balanced diet. The fruit provides a good source of potassium, important for muscle function and nerve health. Its dietary fiber content helps promote natural digestion and wellbeing.
Macro Impact
A Serving (154 g) of Ruby Red Grapefruit contains 46 calories, 0.85 g of protein, 11.6 g of carbohydrates, and 0.15 g of fat.
Calorie Burn
How long would it take to burn off 46 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (154 g)
Carbohydrates
- Carbohydrates11.6 / 313 g(4%)
- Dietary Fiber1.7 / 38 g(4%)
- Soluble Fiber0.85 g
- Insoluble Fiber0.85 g
- Total Sugars9.9 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.15 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.04 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.01 g
- Omega-60.03 g
- Omega-90.02 g
- Oleic Acid0.02 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.03 g
- Myristic Acid0 g
- Palmitic Acid0.02 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.85 / 56 g(2%)
Amino Acids
- Lysine0.02 g
- Serine0.03 g
- Valine0.02 g
- Alanine0.03 g
- Cystine0.01 g
- Cysteine0 g
- Proline0.07 g
- Taurine0 mg
- Arginine0.1 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.22 g
- Aspartic Acid0.15 g
- Phenylalanine0.05 g
- Glycine0.02 g
- Leucine0.02 g
- Tyrosine0.01 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C57 / 90 mg(63%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.31 / 16 mg(2%)
- Folate13.9 / 400 ug(3%)
- Pantothenic Acid (B5)0.44 / 5 mg(9%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium23.1 / 1,000 mg(2%)
- Iron0.18 / 8 mg(2%)
- Magnesium12.3 / 420 mg(3%)
- Phosphorus13.9 / 700 mg(2%)
- Potassium195.6 / 3,400 mg(6%)
- Sodium0 / 2,300 mg(0%)
- Zinc0.11 / 11 mg(1%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium2.2 / 55 ug(4%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water141.1 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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