Romanesco Cauliflower
Romanesco cauliflower is a low-calorie cruciferous vegetable perfect for light and nutritious meals. It stands out for its high vitamin C content, which supports skin health and immune function. The vegetable is also a good source of dietary fiber, aiding in digestion. Additionally, it provides essential minerals such as potassium and calcium that help maintain bodily functions.
Macro Impact
A Serving (107 g) of Romanesco Cauliflower contains 27 calories, 2.1 g of protein, 5.3 g of carbohydrates, and 0.3 g of fat.
Calorie Burn
How long would it take to burn off 27 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace7 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (107 g)
Carbohydrates
- Carbohydrates5.3 / 313 g(2%)
- Dietary Fiber2.1 / 38 g(6%)
- Soluble Fiber1.1 g
- Insoluble Fiber1.1 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.3 / 83 g(0%)
- Saturated Fat0.05 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.1 g
- Polyunsaturated Fat0.15 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.01 g
- Omega-60.14 g
- Omega-90.1 g
- Oleic Acid0.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.02 g
- Caprylic Acid0 g
- Linoleic Acid0.14 g
- Myristic Acid0 g
- Palmitic Acid0.03 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.1 / 56 g(4%)
Amino Acids
- Lysine0.12 g
- Serine0.09 g
- Valine0.15 g
- Alanine0.09 g
- Cystine0 g
- Cysteine0.02 g
- Proline0.06 g
- Taurine0 mg
- Arginine0.1 g
- Histidine0.06 g
- Threonine0.07 g
- Isoleucine0.09 g
- Methionine0.02 g
- Tryptophan0.03 g
- Glutamic Acid0.44 g
- Aspartic Acid0.32 g
- Phenylalanine0.1 g
- Glycine0.06 g
- Leucine0.16 g
- Tyrosine0.06 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C51.4 / 90 mg(57%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K17.1 / 120 ug(14%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.64 / 16 mg(4%)
- Folate61 / 400 ug(15%)
- Pantothenic Acid (B5)0.32 / 5 mg(6%)
- Biotin2.1 / 30 ug(7%)
- Choline47.1 / 550 mg(9%)
Minerals
- Calcium23.5 / 1,000 mg(2%)
- Iron0.43 / 8 mg(5%)
- Magnesium16.1 / 420 mg(4%)
- Phosphorus47.1 / 700 mg(7%)
- Potassium299.6 / 3,400 mg(9%)
- Sodium32.1 / 2,300 mg(1%)
- Zinc0.32 / 11 mg(3%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium0.32 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium1.1 / 35 ug(3%)
- Molybdenum2.1 / 45 ug(5%)
- Chloride0 / 2,300 mg(0%)
Other
- Water98.4 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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