Rhubarb Pie Filling
Rhubarb pie filling offers a light, sweet option with minimal fat and a moderate calorie content. It provides energy through its natural sugars and carbohydrates while being low in protein. This filling also contains beneficial amounts of vitamin C and K, supporting overall nutritional balance. Potassium and calcium are present to help maintain essential mineral intake.
Macro Impact
A Serving (125 g) of Rhubarb Pie Filling contains 136 calories, 0.63 g of protein, 35.6 g of carbohydrates, and 0.19 g of fat.
Calorie Burn
How long would it take to burn off 136 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates35.6 / 313 g(11%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.63 g
- Total Sugars31.6 g
- Added Sugars31.6 / 63 g(50%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.19 / 83 g(0%)
- Saturated Fat0.1 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.05 g
- Polyunsaturated Fat0.04 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.03 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0.03 g
- Palmitic Acid0.05 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.63 / 56 g(1%)
Amino Acids
- Lysine0.04 g
- Serine0.04 g
- Valine0.04 g
- Alanine0.04 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.04 g
- Taurine0 mg
- Arginine0.04 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.04 g
- Methionine0.01 g
- Tryptophan0.03 g
- Glutamic Acid0.06 g
- Aspartic Acid0.05 g
- Phenylalanine0.04 g
- Glycine0.04 g
- Leucine0.05 g
- Tyrosine0.03 g
Vitamins
- Vitamin A31.3 / 900 ug(3%)
- Vitamin C3.8 / 90 mg(4%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate12.5 / 400 ug(3%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin1.3 / 30 ug(4%)
- Choline6.3 / 550 mg(1%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron0.38 / 8 mg(5%)
- Magnesium7.5 / 420 mg(2%)
- Phosphorus18.8 / 700 mg(3%)
- Potassium175 / 3,400 mg(5%)
- Sodium4.6 / 2,300 mg(0%)
- Zinc0.13 / 11 mg(1%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium0.38 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium2 / 35 ug(6%)
- Molybdenum0.38 / 45 ug(1%)
- Chloride0 / 2,300 mg(0%)
Other
- Water87.5 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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