Rhubarb
Rhubarb is a low-calorie vegetable that fits perfectly into a light diet. It stands out for its high potassium and calcium content, essential for overall wellness. Its dietary fiber supports digestive health, while vitamin C adds a refreshing boost to the immune system. A healthy and crisp ingredient for your seasonal dishes.
Macro Impact
A Serving (122 g) of Rhubarb contains 28 calories, 1.1 g of protein, 6.5 g of carbohydrates, and 0.28 g of fat.
Calorie Burn
How long would it take to burn off 28 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace7 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (122 g)
Carbohydrates
- Carbohydrates6.5 / 313 g(2%)
- Dietary Fiber3.1 / 38 g(8%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1.6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.27 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.28 / 83 g(0%)
- Saturated Fat0.07 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.04 g
- Polyunsaturated Fat0.15 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0.05 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Caprylic Acid0 g
- Linoleic Acid0.15 g
- Myristic Acid0 g
- Palmitic Acid0.06 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.1 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.03 g
- Valine0.05 g
- Alanine0.04 g
- Cystine0 g
- Cysteine0 g
- Proline0.03 g
- Taurine0 mg
- Arginine0.04 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.09 g
- Aspartic Acid0.06 g
- Phenylalanine0.03 g
- Glycine0.03 g
- Leucine0.05 g
- Tyrosine0.02 g
Vitamins
- Vitamin A14.6 / 900 ug(2%)
- Vitamin C12.2 / 90 mg(14%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.37 / 15 mg(2%)
- Vitamin K23.8 / 120 ug(20%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.34 / 16 mg(2%)
- Folate8.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin0 / 30 ug(0%)
- Choline7.4 / 550 mg(1%)
Minerals
- Calcium117.1 / 1,000 mg(12%)
- Iron0.31 / 8 mg(4%)
- Magnesium14.6 / 420 mg(3%)
- Phosphorus20.7 / 700 mg(3%)
- Potassium347.7 / 3,400 mg(10%)
- Sodium4.5 / 2,300 mg(0%)
- Zinc0.16 / 11 mg(1%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.24 / 2.3 mg(11%)
- Selenium1.1 / 55 ug(2%)
- Iodine0.37 / 150 ug(0%)
- Chromium0.73 / 35 ug(2%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water113 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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