Red Bell Pepper
Red bell pepper is a light and nutrient-rich vegetable, perfect for those wanting a low-calorie addition to their diet. It shines with its high levels of vitamin C and vitamin A, supporting daily vitality. The fiber content encourages healthy digestion naturally. It also provides a good source of potassium and essential minerals like magnesium and iron.
Macro Impact
A Serving (150 g) of Red Bell Pepper contains 47 calories, 1.4 g of protein, 9.9 g of carbohydrates, and 0.45 g of fat.
Calorie Burn
How long would it take to burn off 47 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates9.9 / 313 g(3%)
- Dietary Fiber2.4 / 38 g(6%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars6.8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.45 / 83 g(1%)
- Saturated Fat0.06 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.11 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.15 g
- Omega-90 g
- Oleic Acid0.01 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Caprylic Acid0 g
- Linoleic Acid0.15 g
- Myristic Acid0 g
- Palmitic Acid0.05 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.4 / 56 g(2%)
Amino Acids
- Lysine0.06 g
- Serine0.07 g
- Valine0.06 g
- Alanine0.05 g
- Cystine0.02 g
- Cysteine0 g
- Proline0.04 g
- Taurine0 mg
- Arginine0.05 g
- Histidine0.02 g
- Threonine0.05 g
- Isoleucine0.04 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.26 g
- Aspartic Acid0.3 g
- Phenylalanine0.06 g
- Glycine0.05 g
- Leucine0.06 g
- Tyrosine0.02 g
Vitamins
- Vitamin A276 / 900 ug(31%)
- Vitamin C210 / 90 mg(233%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2.7 / 15 mg(18%)
- Vitamin K7.4 / 120 ug(6%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.14 / 1.3 mg(10%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate85.5 / 400 ug(21%)
- Pantothenic Acid (B5)0.41 / 5 mg(8%)
- Biotin1.5 / 30 ug(5%)
- Choline8.4 / 550 mg(2%)
Minerals
- Calcium10.5 / 1,000 mg(1%)
- Iron0.57 / 8 mg(7%)
- Magnesium18 / 420 mg(4%)
- Phosphorus39 / 700 mg(6%)
- Potassium328.5 / 3,400 mg(10%)
- Sodium3 / 2,300 mg(0%)
- Zinc0.3 / 11 mg(3%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium0.15 / 55 ug(0%)
- Iodine0.21 / 150 ug(0%)
- Chromium0.15 / 35 ug(0%)
- Molybdenum105 / 45 ug(233%)
- Chloride0 / 2,300 mg(0%)
Other
- Water137.7 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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