Ranch Flavored Corn Nuts
Ranch Flavored Corn Nuts provide a crunchy and tasty snack, rich in carbohydrates that supply lasting energy. They offer a good amount of protein and dietary fiber, which help with satiety. The presence of minerals like potassium, iron, and magnesium supports overall wellness. With moderate saturated fat content, they’re a flavorful choice for those seeking an energizing and nutritive snack.
Macro Impact
A Serving (28 g) of Ranch Flavored Corn Nuts contains 130 calories, 2 g of protein, 20 g of carbohydrates, and 4 g of fat.
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates20 / 313 g(6%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.56 g
- Insoluble Fiber0.56 g
- Total Sugars0.56 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat0.56 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat2.2 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-62.2 g
- Omega-91.2 g
- Oleic Acid1.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.11 g
- Caprylic Acid0 g
- Linoleic Acid2.2 g
- Myristic Acid0.06 g
- Palmitic Acid0.39 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.07 g
- Serine0.09 g
- Valine0.13 g
- Alanine0.09 g
- Cystine0 g
- Cysteine0.02 g
- Proline0.15 g
- Taurine0 mg
- Arginine0.13 g
- Histidine0.06 g
- Threonine0.07 g
- Isoleucine0.09 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.37 g
- Aspartic Acid0.18 g
- Phenylalanine0.13 g
- Glycine0.09 g
- Leucine0.18 g
- Tyrosine0.07 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.56 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.56 / 16 mg(4%)
- Folate8.4 / 400 ug(2%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.28 / 30 ug(1%)
- Choline2.8 / 550 mg(1%)
Minerals
- Calcium2.8 / 1,000 mg(0%)
- Iron0.36 / 8 mg(5%)
- Magnesium8.4 / 420 mg(2%)
- Phosphorus28 / 700 mg(4%)
- Potassium70 / 3,400 mg(2%)
- Sodium159.9 / 2,300 mg(7%)
- Zinc0.28 / 11 mg(3%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium0.28 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.84 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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