Provolone Cheese
Provolone cheese is a rich source of protein, helping to support muscle maintenance and satiety. It provides notable amounts of calcium and phosphorus, both important for strong bones. This cheese also contributes valuable vitamin A and vitamin B12, essential for overall health. While it contains saturated fats, its flavorful and energy-dense profile makes it a satisfying choice in balanced diets.
Macro Impact
A Serving (28.35 g) of Provolone Cheese contains 100 calories, 7.3 g of protein, 0.61 g of carbohydrates, and 7.5 g of fat.
Calorie Burn
How long would it take to burn off 100 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.35 g)
Carbohydrates
- Carbohydrates0.61 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.16 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.5 / 83 g(9%)
- Saturated Fat4.8 / 25 g(19%)
- Trans Fat0 g
- Monounsaturated Fat2.1 g
- Polyunsaturated Fat0.22 g
- Cholesterol19.6 / 300 mg(7%)
- Omega-30.08 g
- Omega-60.14 g
- Omega-91.7 g
- Oleic Acid1.7 g
- Capric Acid0.14 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid0.87 g
- Caprylic Acid0.07 g
- Linoleic Acid0.14 g
- Myristic Acid0.78 g
- Palmitic Acid2.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7.3 / 56 g(13%)
Amino Acids
- Lysine0.75 g
- Serine0.42 g
- Valine0.46 g
- Alanine0.2 g
- Cystine0.03 g
- Cysteine0 g
- Proline0.78 g
- Taurine0 mg
- Arginine0.29 g
- Histidine0.32 g
- Threonine0.28 g
- Isoleucine0.31 g
- Methionine0.19 g
- Tryptophan0.1 g
- Glutamic Acid1.8 g
- Aspartic Acid0.49 g
- Phenylalanine0.36 g
- Glycine0.12 g
- Leucine0.65 g
- Tyrosine0.43 g
Vitamins
- Vitamin A66.9 / 900 ug(7%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.14 / 15 ug(1%)
- Vitamin E0.07 / 15 mg(0%)
- Vitamin K0.62 / 120 ug(1%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.41 / 2.4 ug(17%)
- Thiamin (B1)0.01 / 1.2 mg(0%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.04 / 16 mg(0%)
- Folate2.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin0 / 30 ug(0%)
- Choline4.4 / 550 mg(1%)
Minerals
- Calcium214.3 / 1,000 mg(21%)
- Iron0.15 / 8 mg(2%)
- Magnesium7.9 / 420 mg(2%)
- Phosphorus140.6 / 700 mg(20%)
- Potassium39.1 / 3,400 mg(1%)
- Sodium226.8 / 2,300 mg(10%)
- Zinc0.92 / 11 mg(8%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0 / 2.3 mg(0%)
- Selenium4.1 / 55 ug(7%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water11.6 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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