Zarb
Zarb offers a flavorful option with a solid protein content and moderate fat levels. It is rich in carbohydrates and provides a noticeable amount of dietary fiber, supporting digestive health. Key minerals such as potassium, phosphorus, and zinc contribute to overall wellness. The presence of B vitamins and vitamin C further enhance its nutritional profile with metabolic and energy-boosting benefits.
Macronutrient distribution
A Serving (500 g) of Zarb contains 700 calories, 40 g of protein, 68 g of carbohydrates, and 30 g of fat.
- Protein
- 40 g23%
- Carbs
- 68 g39%
- Fat
- 30 g38%
of calories
Calorie Burn
How long would it take to burn off 700 calories?
- Walking3.5 mph, moderate pace124 min
- YogaModerate effort, gentle pace178 min
- SwimmingFreestyle, moderate effort92 min
- Biking12–14 mph, moderate effort67 min
- StairsStair climbing, moderate pace89 min
- Running5 mph (12 min/mile)64 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates68 / 313 g(22%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber4 g
- Insoluble Fiber4 g
- Total Sugars5 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat0.5 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat7 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.2 g
- Omega-66.8 g
- Omega-910 g
- Oleic Acid9 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.1 g
- Stearic Acid4 g
- Caprylic Acid0.1 g
- Linoleic Acid6 g
- Myristic Acid0.5 g
- Palmitic Acid7 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein40 / 56 g(71%)
Amino Acids
- Lysine3.5 g
- Serine1.5 g
- Valine2 g
- Alanine3 g
- Cystine0.2 g
- Cysteine0.5 g
- Proline2.5 g
- Taurine40 mg
- Arginine3 g
- Histidine1 g
- Threonine1.5 g
- Isoleucine2 g
- Methionine1 g
- Tryptophan0.4 g
- Glutamic Acid6 g
- Aspartic Acid4.5 g
- Phenylalanine1.5 g
- Glycine2.5 g
- Leucine3 g
- Tyrosine1.5 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)7 / 16 mg(44%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron3 / 8 mg(38%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium500 / 3,400 mg(15%)
- Sodium400 / 2,300 mg(17%)
- Zinc5 / 11 mg(45%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine5 / 150 ug(3%)
- Chromium10 / 35 ug(29%)
- Molybdenum15 / 45 ug(33%)
Other
- Water110 / 3,700 g(3%)
Sources
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