Yellow Curry With Chicken
Yellow curry with chicken delivers a satisfying source of protein, perfect for nourishing the body. It is rich in vitamin A, which supports healthy vision and skin. The dish contains moderate fats, mainly saturated, alongside a decent amount of potassium. Its balanced carbohydrates and modest fiber content contribute to digestive well-being.
Macronutrient distribution
A Serving (250 g) of Yellow Curry With Chicken contains 391 calories, 18 g of protein, 32 g of carbohydrates, and 22 g of fat.
- Protein
- 18 g18%
- Carbs
- 32 g32%
- Fat
- 22 g50%
of calories
Calorie Burn
How long would it take to burn off 391 calories?
- Walking3.5 mph, moderate pace69 min
- YogaModerate effort, gentle pace99 min
- SwimmingFreestyle, moderate effort51 min
- Biking12–14 mph, moderate effort37 min
- StairsStair climbing, moderate pace50 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates32 / 313 g(10%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.5 g
- Insoluble Fiber1.5 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
Fats
- Total Fat22 / 83 g(27%)
- Saturated Fat17 / 25 g(68%)
- Monounsaturated Fat3 g
- Polyunsaturated Fat2 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.1 g
- Omega-61.9 g
- Omega-93 g
- Oleic Acid3 g
- Capric Acid1.5 g
- Lauric Acid9.2 g
- Stearic Acid0.7 g
- Caprylic Acid1 g
- Linoleic Acid1.8 g
- Myristic Acid3.1 g
- Palmitic Acid1.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Gamma-Linolenic Acid (GLA)0.05 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.5 g
- Serine0.8 g
- Valine0.9 g
- Alanine1 g
- Cystine0.1 g
- Cysteine0.3 g
- Proline0.9 g
- Taurine5 mg
- Arginine1 g
- Histidine0.5 g
- Threonine0.7 g
- Isoleucine0.8 g
- Methionine0.5 g
- Tryptophan0.2 g
- Glutamic Acid3.4 g
- Aspartic Acid1.7 g
- Phenylalanine0.8 g
- Glycine0.9 g
- Leucine1.3 g
- Tyrosine0.7 g
Vitamins
- Vitamin A2,205 / 900 ug(245%)
- Vitamin C13.8 / 90 mg(15%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(38%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin2 / 30 ug(7%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus180 / 700 mg(26%)
- Potassium919 / 3,400 mg(27%)
- Sodium1,723 / 2,300 mg(75%)
- Zinc1.5 / 11 mg(14%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
Other
- Water200 / 3,700 g(5%)
Sources
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