White Rice, Cooked With Cheese Sauce And Vegetables
This dish of white rice cooked with cheese sauce and vegetables provides a balanced mix of protein and carbohydrates, ideal for maintaining daily energy. It contains a moderate amount of total fats, including saturated fats that add creamy texture and flavor from the cheese. Notable minerals found include calcium and iron, supporting bone health and overall well-being. Additionally, vitamins such as vitamin A and B12 enrich this appetizing and nutritionally diverse meal.
Macronutrient distribution
A Serving (200 g) of White Rice, Cooked With Cheese Sauce And Vegetables contains 322 calories, 6.8 g of protein, 43 g of carbohydrates, and 13 g of fat.
- Protein
- 6.8 g9%
- Carbs
- 43 g54%
- Fat
- 13 g37%
of calories
Calorie Burn
How long would it take to burn off 322 calories?
- Walking3.5 mph, moderate pace57 min
- YogaModerate effort, gentle pace82 min
- SwimmingFreestyle, moderate effort42 min
- Biking12–14 mph, moderate effort31 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates43 / 313 g(14%)
- Dietary Fiber0.8 / 38 g(2%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.4 g
- Total Sugars2.2 g
Fats
- Total Fat13 / 83 g(16%)
- Saturated Fat7.6 / 25 g(30%)
- Trans Fat0.2 g
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat1.8 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.1 g
- Omega-61.6 g
- Omega-93.2 g
- Oleic Acid3 g
- Stearic Acid1.9 g
- Linoleic Acid1.6 g
- Myristic Acid1.1 g
- Palmitic Acid3 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein6.8 / 56 g(12%)
Amino Acids
- Lysine0.38 g
- Serine0.28 g
- Valine0.38 g
- Alanine0.38 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline0.38 g
- Arginine0.56 g
- Histidine0.18 g
- Threonine0.28 g
- Isoleucine0.28 g
- Methionine0.1 g
- Tryptophan0.1 g
- Glutamic Acid1.5 g
- Aspartic Acid0.66 g
- Phenylalanine0.28 g
- Glycine0.28 g
- Leucine0.48 g
- Tyrosine0.18 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C4 / 90 mg(4%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium106 / 1,000 mg(11%)
- Iron2 / 8 mg(25%)
- Magnesium22 / 420 mg(5%)
- Phosphorus130 / 700 mg(19%)
- Potassium130 / 3,400 mg(4%)
- Sodium204 / 2,300 mg(9%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.6 / 2.3 mg(26%)
- Selenium18 / 55 ug(33%)
- Iodine10 / 150 ug(7%)
- Chloride2 / 2,300 mg(0%)
Other
- Water128 / 3,700 g(3%)
Sources
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