Turkey And Cranberry Waffle Sandwich
The turkey and cranberry waffle sandwich offers a balanced and flavorful option. It provides a good amount of protein to support energy and muscle health while maintaining moderate fat content, including some saturated fats. Carbohydrates contribute to sustained vitality, and the sandwich also supplies important minerals like calcium and phosphorus. This combination makes it a satisfying choice with nutritional benefits.
Macronutrient distribution
A Serving (300 g) of Turkey And Cranberry Waffle Sandwich contains 550 calories, 27 g of protein, 55 g of carbohydrates, and 22 g of fat.
- Protein
- 27 g21%
- Carbs
- 55 g42%
- Fat
- 22 g38%
of calories
Calorie Burn
How long would it take to burn off 550 calories?
- Walking3.5 mph, moderate pace97 min
- YogaModerate effort, gentle pace140 min
- SwimmingFreestyle, moderate effort72 min
- Biking12–14 mph, moderate effort52 min
- StairsStair climbing, moderate pace70 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates55 / 313 g(18%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars16 g
- Added Sugars10 / 63 g(16%)
Fats
- Total Fat22 / 83 g(27%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat0.3 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat5.7 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.5 g
- Omega-65.2 g
- Omega-96 g
- Oleic Acid5.4 g
- Capric Acid0.5 g
- Erucic Acid0.2 g
- Lauric Acid0.6 g
- Stearic Acid2.6 g
- Caprylic Acid0.5 g
- Linoleic Acid5 g
- Myristic Acid1.8 g
- Palmitic Acid3 g
- Linolenic Acid1 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.4 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein27 / 56 g(48%)
Amino Acids
- Lysine2 g
- Serine1.3 g
- Valine1.3 g
- Alanine1.6 g
- Cystine0.17 g
- Cysteine0.35 g
- Proline1.7 g
- Arginine1.7 g
- Histidine0.7 g
- Threonine0.96 g
- Isoleucine1.1 g
- Methionine0.61 g
- Tryptophan0.26 g
- Glutamic Acid4.8 g
- Aspartic Acid2.7 g
- Phenylalanine1.2 g
- Glycine1.5 g
- Leucine1.9 g
- Tyrosine1 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)6 / 16 mg(38%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin2 / 30 ug(7%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2 / 8 mg(25%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium350 / 3,400 mg(10%)
- Sodium950 / 2,300 mg(41%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium35 / 55 ug(64%)
- Iodine25 / 150 ug(17%)
- Chromium5 / 35 ug(14%)
- Molybdenum3 / 45 ug(7%)
- Chloride1,386 / 2,300 mg(60%)
Other
- Water150 / 3,700 g(4%)
Sources
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