Tuna And Capers Crepe
This tuna and capers crepe offers a balanced nutritional profile, high in protein which supports muscle health and repair. It contains a moderate amount of fat, including low saturated fat, making it a lighter choice for meals. The fiber content promotes digestive health and helps maintain fullness. Rich in vitamins such as B12 and A, as well as minerals like potassium and phosphorus, it contributes to overall vitality.
Macronutrient distribution
A Serving (220 g) of Tuna And Capers Crepe contains 410 calories, 50 g of protein, 30 g of carbohydrates, and 10 g of fat.
- Protein
- 50 g49%
- Carbs
- 30 g29%
- Fat
- 10 g22%
of calories
Calorie Burn
How long would it take to burn off 410 calories?
- Walking3.5 mph, moderate pace73 min
- YogaModerate effort, gentle pace104 min
- SwimmingFreestyle, moderate effort54 min
- Biking12–14 mph, moderate effort39 min
- StairsStair climbing, moderate pace52 min
- Running5 mph (12 min/mile)38 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (220 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars4 g
- Added Sugars0.5 / 63 g(1%)
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat3 / 25 g(12%)
- Monounsaturated Fat4 g
- Polyunsaturated Fat3 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.8 g
- Omega-62.2 g
- Omega-94 g
- Oleic Acid3.7 g
- Erucic Acid0.1 g
- Stearic Acid1 g
- Linoleic Acid1.9 g
- Myristic Acid0.3 g
- Palmitic Acid1 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.3 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein50 / 56 g(89%)
Amino Acids
- Lysine4.5 g
- Serine2.5 g
- Valine2.5 g
- Alanine3 g
- Cystine0.2 g
- Cysteine1 g
- Proline2.5 g
- Taurine35 mg
- Arginine3.5 g
- Histidine1 g
- Threonine1.5 g
- Isoleucine2 g
- Methionine0.8 g
- Tryptophan0.5 g
- Glutamic Acid8 g
- Aspartic Acid6 g
- Phenylalanine1.5 g
- Glycine2 g
- Leucine4 g
- Tyrosine1.5 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)11 / 16 mg(69%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin6 / 30 ug(20%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1.8 / 8 mg(23%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium450 / 3,400 mg(13%)
- Sodium800 / 2,300 mg(35%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium40 / 55 ug(73%)
- Iodine50 / 150 ug(33%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water175 / 3,700 g(5%)
Sources
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