Szechuan Hot Pot Fondue
Szechuan Hot Pot Fondue offers a flavorful experience with moderate calorie content. It is a great source of protein, supporting muscle maintenance and growth. With a balanced amount of fats including limited saturated fats, it also provides dietary fiber beneficial for digestion. Additionally, it supplies important minerals such as iron, phosphorus, and zinc, supporting overall vitality.
Macronutrient distribution
A Serving (500 g) of Szechuan Hot Pot Fondue contains 800 calories, 70 g of protein, 50 g of carbohydrates, and 35 g of fat.
- Protein
- 70 g35%
- Carbs
- 50 g25%
- Fat
- 35 g40%
of calories
Calorie Burn
How long would it take to burn off 800 calories?
- Walking3.5 mph, moderate pace142 min
- YogaModerate effort, gentle pace203 min
- SwimmingFreestyle, moderate effort105 min
- Biking12–14 mph, moderate effort76 min
- StairsStair climbing, moderate pace102 min
- Running5 mph (12 min/mile)73 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber1.7 g
- Insoluble Fiber3.3 g
- Total Sugars5 g
- Added Sugars2 / 63 g(3%)
Fats
- Total Fat35 / 83 g(42%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat0.5 g
- Monounsaturated Fat16 g
- Polyunsaturated Fat6 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.3 g
- Omega-63 g
- Omega-915.5 g
- Oleic Acid15.5 g
- Capric Acid0.1 g
- Erucic Acid0.05 g
- Lauric Acid0.2 g
- Stearic Acid6 g
- Caprylic Acid0.1 g
- Linoleic Acid2.5 g
- Myristic Acid1.5 g
- Palmitic Acid4 g
- Linolenic Acid0.15 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein70 / 56 g(125%)
Amino Acids
- Lysine5 g
- Serine3.2 g
- Valine3.2 g
- Alanine4.5 g
- Cystine0.8 g
- Cysteine1.1 g
- Proline3.7 g
- Taurine80 mg
- Arginine4.8 g
- Histidine1.3 g
- Threonine1.5 g
- Isoleucine2.7 g
- Methionine1.3 g
- Tryptophan0.4 g
- Glutamic Acid13.3 g
- Aspartic Acid9.3 g
- Phenylalanine2.4 g
- Glycine4.8 g
- Leucine4.8 g
- Tyrosine2.1 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C15 / 90 mg(17%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B61 / 1.3 mg(77%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)0.7 / 1.3 mg(54%)
- Niacin (B3)12 / 16 mg(75%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)1.5 / 5 mg(30%)
- Biotin10 / 30 ug(33%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron5 / 8 mg(63%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium600 / 3,400 mg(18%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc7 / 11 mg(64%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium50 / 55 ug(91%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water400 / 3,700 g(11%)
Sources
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