Sweet Tamale
Sweet Tamale is a savory snack with moderate calories, perfect for a flavorful break. It offers a good amount of protein and dietary fiber that help keep you satisfied. It also provides vitamin A and vitamin C, supporting everyday well-being. The fat content is balanced, with a controlled level of saturated fats suitable for a balanced lifestyle.
Macronutrient distribution
A Serving (128 g) of Sweet Tamale contains 218 calories, 7.7 g of protein, 26.9 g of carbohydrates, and 16.6 g of fat.
- Protein
- 7.7 g11%
- Carbs
- 26.9 g37%
- Fat
- 16.6 g52%
of calories
Calorie Burn
How long would it take to burn off 218 calories?
- Walking3.5 mph, moderate pace39 min
- YogaModerate effort, gentle pace55 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (128 g)
Carbohydrates
- Carbohydrates26.9 / 313 g(9%)
- Dietary Fiber2.6 / 38 g(7%)
- Soluble Fiber1.3 g
- Insoluble Fiber1.3 g
- Total Sugars9 g
- Added Sugars6.4 / 63 g(10%)
- Other Carbohydrates15.4 g
Fats
- Total Fat16.6 / 83 g(20%)
- Saturated Fat3.8 / 25 g(15%)
- Trans Fat0.64 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat5.1 g
- Cholesterol19.2 / 300 mg(6%)
- Omega-30.64 g
- Omega-64.5 g
- Omega-97 g
- Oleic Acid7 g
- Lauric Acid0.26 g
- Stearic Acid1 g
- Linoleic Acid3.8 g
- Myristic Acid0.64 g
- Palmitic Acid1.9 g
- Arachidonic Acid0.26 g
- Alpha-Linolenic Acid (ALA)0.64 g
- Gamma-Linolenic Acid (GLA)0.26 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.13 g
Protein
- Protein7.7 / 56 g(14%)
Amino Acids
- Lysine0.31 g
- Serine0.41 g
- Valine0.46 g
- Alanine0.41 g
- Cysteine0.1 g
- Proline0.46 g
- Arginine0.41 g
- Histidine0.2 g
- Threonine0.31 g
- Isoleucine0.36 g
- Methionine0.15 g
- Tryptophan0.1 g
- Glutamic Acid1.2 g
- Aspartic Acid0.92 g
- Phenylalanine0.41 g
- Glycine0.41 g
- Leucine0.56 g
- Tyrosine0.31 g
Vitamins
- Vitamin A192 / 900 ug(21%)
- Vitamin C3.8 / 90 mg(4%)
- Vitamin E0.64 / 15 mg(4%)
- Vitamin K2.6 / 120 ug(2%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate51.2 / 400 ug(13%)
- Pantothenic Acid (B5)0.51 / 5 mg(10%)
- Biotin2.6 / 30 ug(9%)
- Choline12.8 / 550 mg(2%)
Minerals
- Calcium38.4 / 1,000 mg(4%)
- Iron1.3 / 8 mg(16%)
- Magnesium32 / 420 mg(8%)
- Phosphorus89.6 / 700 mg(13%)
- Potassium256 / 3,400 mg(8%)
- Sodium524.8 / 2,300 mg(23%)
- Zinc0.64 / 11 mg(6%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.38 / 2.3 mg(17%)
- Selenium6.4 / 55 ug(12%)
- Iodine2.6 / 150 ug(2%)
- Chromium1.3 / 35 ug(4%)
- Molybdenum6.4 / 45 ug(14%)
Other
- Water70.4 / 3,700 g(2%)
Sources
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