Steak And Cheese Egg Rolls
Steak and Cheese Egg Rolls are a flavorful savory snack that provides a good amount of protein to help maintain energy levels. They have a moderate fat content with a balance between saturated and unsaturated fats, making them rich yet not overly heavy. The rolls are also a source of dietary fiber, which supports digestive health. Enhanced with essential minerals such as calcium, iron, and zinc, they offer a well-rounded nutritional profile.
Macronutrient distribution
A Serving (85 g) of Steak And Cheese Egg Rolls contains 260 calories, 11 g of protein, 23 g of carbohydrates, and 6 g of fat.
- Protein
- 11 g23%
- Carbs
- 23 g48%
- Fat
- 6 g28%
of calories
Calorie Burn
How long would it take to burn off 260 calories?
- Walking3.5 mph, moderate pace46 min
- YogaModerate effort, gentle pace66 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates23 / 313 g(7%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars3 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat3 / 25 g(12%)
- Monounsaturated Fat2 g
- Polyunsaturated Fat1 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.1 g
- Omega-60.8 g
- Omega-91.5 g
- Oleic Acid1.5 g
- Stearic Acid1 g
- Linoleic Acid0.8 g
- Myristic Acid0.5 g
- Palmitic Acid1.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein11 / 56 g(20%)
Amino Acids
- Lysine1 g
- Serine0.44 g
- Valine0.66 g
- Alanine0.66 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline0.55 g
- Taurine10 mg
- Arginine0.66 g
- Histidine0.28 g
- Threonine0.44 g
- Isoleucine0.55 g
- Methionine0.28 g
- Tryptophan0.11 g
- Glutamic Acid1.7 g
- Aspartic Acid1.1 g
- Phenylalanine0.5 g
- Glycine0.44 g
- Leucine0.88 g
- Tyrosine0.44 g
Vitamins
- Vitamin A70 / 900 ug(8%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron1.5 / 8 mg(19%)
- Magnesium12 / 420 mg(3%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium560 / 2,300 mg(24%)
- Zinc4 / 11 mg(36%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium15 / 55 ug(27%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride336 / 2,300 mg(15%)
Other
- Water30 / 3,700 g(1%)
Sources
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