Spinach Lasagna
Spinach lasagna provides a balanced nutritional profile, featuring a notable amount of protein that supports daily energy needs. Its dietary fiber content contributes to digestive health naturally. This dish is rich in key vitamins, including vitamin A and vitamin K, which help maintain healthy skin and normal blood clotting. Additionally, the calcium and iron content enhances its overall nutrient value, making it a wholesome choice.
Macronutrient distribution
A Serving (250 g) of Spinach Lasagna contains 425 calories, 25 g of protein, 50 g of carbohydrates, and 20 g of fat.
- Protein
- 25 g21%
- Carbs
- 50 g42%
- Fat
- 20 g38%
of calories
Calorie Burn
How long would it take to burn off 425 calories?
- Walking3.5 mph, moderate pace75 min
- YogaModerate effort, gentle pace108 min
- SwimmingFreestyle, moderate effort56 min
- Biking12–14 mph, moderate effort40 min
- StairsStair climbing, moderate pace54 min
- Running5 mph (12 min/mile)39 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber6.3 / 38 g(16%)
- Soluble Fiber2.5 g
- Insoluble Fiber3.8 g
- Total Sugars6.3 g
- Added Sugars2.5 / 63 g(4%)
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat0.25 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat4.8 g
- Cholesterol37.5 / 300 mg(13%)
- Omega-30.2 g
- Omega-64.3 g
- Omega-95 g
- Oleic Acid5 g
- Stearic Acid2.5 g
- Linoleic Acid4.3 g
- Myristic Acid1.3 g
- Palmitic Acid6.3 g
- Linolenic Acid0.25 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine1.9 g
- Serine1.3 g
- Valine1.5 g
- Alanine1.5 g
- Cystine0.38 g
- Cysteine0.38 g
- Proline1.7 g
- Arginine1.7 g
- Histidine0.58 g
- Threonine0.58 g
- Isoleucine1.2 g
- Methionine0.58 g
- Tryptophan0.2 g
- Glutamic Acid3.8 g
- Aspartic Acid2.3 g
- Phenylalanine1.2 g
- Glycine1.5 g
- Leucine1.9 g
- Tyrosine0.78 g
Vitamins
- Vitamin A750 / 900 ug(83%)
- Vitamin C7.5 / 90 mg(8%)
- Vitamin E2.5 / 15 mg(17%)
- Vitamin K225 / 120 ug(188%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.8 / 2.4 ug(73%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)3.8 / 16 mg(23%)
- Folate125 / 400 ug(31%)
- Pantothenic Acid (B5)0.75 / 5 mg(15%)
- Biotin12.5 / 30 ug(42%)
- Choline37.5 / 550 mg(7%)
Minerals
- Calcium375 / 1,000 mg(38%)
- Iron3.8 / 8 mg(47%)
- Magnesium75 / 420 mg(18%)
- Phosphorus250 / 700 mg(36%)
- Potassium750 / 3,400 mg(22%)
- Sodium750 / 2,300 mg(33%)
- Zinc1.8 / 11 mg(16%)
- Copper0.25 / 0.9 mg(28%)
- Manganese0.75 / 2.3 mg(33%)
- Selenium25 / 55 ug(45%)
- Iodine12.5 / 150 ug(8%)
- Chromium5 / 35 ug(14%)
- Molybdenum12.5 / 45 ug(28%)
Other
- Water150 / 3,700 g(4%)
Sources
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