Shrimp Quesadilla
Shrimp Quesadilla offers a tasty and nutritious option rich in high-quality protein, perfect for muscle support. It provides a notable amount of calcium, beneficial for bone health. The dietary fiber content aids in maintaining digestive balance. With moderate fat and sugar levels, it is a satisfying and balanced choice.
Macronutrient distribution
A Serving (150 g) of Shrimp Quesadilla contains 224 calories, 15 g of protein, 23 g of carbohydrates, and 8 g of fat.
- Protein
- 15 g27%
- Carbs
- 23 g41%
- Fat
- 8 g32%
of calories
Calorie Burn
How long would it take to burn off 224 calories?
- Walking3.5 mph, moderate pace40 min
- YogaModerate effort, gentle pace57 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates23 / 313 g(7%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars2 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat4 / 25 g(16%)
- Monounsaturated Fat3 g
- Polyunsaturated Fat1 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.2 g
- Omega-60.8 g
- Omega-93 g
- Oleic Acid2.8 g
- Capric Acid0.05 g
- Erucic Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid1.3 g
- Caprylic Acid0.05 g
- Linoleic Acid0.7 g
- Myristic Acid1 g
- Palmitic Acid1.5 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine1.5 g
- Serine0.7 g
- Valine0.9 g
- Alanine0.8 g
- Cystine0.2 g
- Cysteine0.2 g
- Proline0.7 g
- Taurine50 mg
- Arginine1 g
- Histidine0.5 g
- Threonine0.8 g
- Isoleucine0.9 g
- Methionine0.4 g
- Tryptophan0.3 g
- Glutamic Acid2 g
- Aspartic Acid1.2 g
- Phenylalanine0.8 g
- Glycine0.8 g
- Leucine1.5 g
- Tyrosine0.6 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(12%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline65 / 550 mg(12%)
Minerals
- Calcium360 / 1,000 mg(36%)
- Iron1.2 / 8 mg(15%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,155 / 2,300 mg(50%)
- Zinc1.5 / 11 mg(14%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium30 / 55 ug(55%)
- Iodine50 / 150 ug(33%)
- Chromium5 / 35 ug(14%)
- Molybdenum3 / 45 ug(7%)
- Chloride150 / 2,300 mg(7%)
Other
- Water100 / 3,700 g(3%)
Sources
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