Rfissa
Rfissa provides a notable amount of protein, supporting muscle health, alongside moderate total and saturated fat content. It is a good source of complex carbohydrates for sustained energy, complemented by dietary fiber which aids digestion. Important minerals like phosphorus and zinc are present, which play key roles in metabolism and immune function. Additionally, vitamins A, C, and K contribute to a balanced and nutrient-rich diet.
Macronutrient distribution
A Serving (500 g) of Rfissa contains 800 calories, 37 g of protein, 120 g of carbohydrates, and 19 g of fat.
- Protein
- 37 g19%
- Carbs
- 120 g60%
- Fat
- 19 g21%
of calories
Calorie Burn
How long would it take to burn off 800 calories?
- Walking3.5 mph, moderate pace142 min
- YogaModerate effort, gentle pace203 min
- SwimmingFreestyle, moderate effort105 min
- Biking12–14 mph, moderate effort76 min
- StairsStair climbing, moderate pace102 min
- Running5 mph (12 min/mile)73 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates120 / 313 g(38%)
- Dietary Fiber10 / 38 g(26%)
- Soluble Fiber4 g
- Insoluble Fiber6 g
- Total Sugars5 g
Fats
- Total Fat19 / 83 g(23%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.5 g
- Monounsaturated Fat7.5 g
- Polyunsaturated Fat5 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.1 g
- Omega-64 g
- Omega-97 g
- Oleic Acid6.8 g
- Stearic Acid2 g
- Linoleic Acid3 g
- Myristic Acid0.5 g
- Palmitic Acid3 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.4 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein37 / 56 g(66%)
Amino Acids
- Lysine3 g
- Serine1.5 g
- Valine2.6 g
- Alanine1.8 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1.8 g
- Taurine40 mg
- Arginine2.2 g
- Histidine0.9 g
- Threonine1.5 g
- Isoleucine1.8 g
- Methionine0.7 g
- Tryptophan0.37 g
- Glutamic Acid5.6 g
- Aspartic Acid3.3 g
- Phenylalanine1.5 g
- Glycine1.5 g
- Leucine3 g
- Tyrosine1.3 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)10 / 16 mg(63%)
- Folate160 / 400 ug(40%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron3 / 8 mg(38%)
- Magnesium50 / 420 mg(12%)
- Phosphorus250 / 700 mg(36%)
- Potassium500 / 3,400 mg(15%)
- Sodium800 / 2,300 mg(35%)
- Zinc4 / 11 mg(36%)
- Copper0.4 / 0.9 mg(44%)
- Manganese1 / 2.3 mg(43%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum20 / 45 ug(44%)
- Chloride1,230 / 2,300 mg(53%)
Other
- Water350 / 3,700 g(9%)
Sources
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